Remember we're still in the middle of winter ❄️ you rest it out and take all the time you need 💛

Could you take a break today to: ☎️ phone someone who makes you laugh 🍪 eat a biscuit 💤 take a nap 📚 read a book 🧘 practice mindfulness 💛 do something that brings you joy?

Take a moment to pause and breathe and: 💛 Imagine a time you felt really joyful 💛 Turn the feelings up, the colours of the memory, the sights, smells, sounds. Feel how good it feels to remember 💛 and pass it on 💛

Some words to live by from Sophia Learning.joan.short with artwork from @theresgoodinstore We're not about change, we're not here for "new year new me" .... we're here for you to come as you are right now in this moment, with whatever that means to you 💛

Remember it's okay to rest 💛

Ever wanted to have a go at mindfulness? Come and join one of our free Friday sessions 💛

Mindfulness can be: 💛 listening to your body 💛 taking a minute to pause and breathe 💛 reading 💛 dancing 💛 cooking 💛 listening to loved ones How will you be mindful today?

Have you ever tried Qi Gong? .... and would you like to ? If so we've got some exciting news for you!! On the 24th January we're going to be running a free online Qi Gong session that anyone can join from the comfort of your own home. Find out more: fb.me/e/21FZXR7vO

"The time to relax is when you don't have time for it." - Sydney Harris. #mindfulness

.. took the advice of Susie Hooper The Heart Movement and went for a quick walk in the late afternoon winter sunshine yesterday 😎☀️ #PauseAndBreathe IHSCM 💚💙🏳️‍🌈 Dr Maria Kordowicz @SueJonesTBTcare @TAPunsungheroes Helen Mason ORCHA @Lloyd_Humph Patrick Melville Jade (She/Her) 💙💚🖤🏳️‍🌈🐝🇺🇦 😊🙏

"Sometimes the best solution is to rest, relax and recharge. It's hard to be your best on empty." - Sam Glenn.

Did you know that #BlueMonday is coming up soon? It's supposed to be the saddest day of the year.... which makes today a great day to: 💛 call your friends, 💛 message someone a funny giff 💛 Check in with someone who needs it 💛 write to your aunt 💛 smile at a stranger.

Have you ever wanted to join a silent day retreat? We're running one at the end of the month!! Find out more here: fb.me/e/2LmRVXgft

How could you look after yourself today?

Forget #bluemonday We're here for #brewmonday ☕ samaritans.org/support-us/cam…

Good Morning! Just wanted to remind you that you are Enough!! :D

And if you want to find out more about Qi we've got an event coming up on the 24th that's for you! We're running one of our Qi Gong sessions - that's usually only available to the Crown Members of our community - completely FREE for anyone to join!! fb.me/e/21FZXR7vO

Do you know? Would you like to give it a try... but maybe you're unsure about how it will be? On the 29th - 30th Jan we're running an online silent day retreat. It's the perfect opportunity for anyone wondering what it's like to hold silence. fb.me/e/2SBhk0AP0

Join us on 8th Feb at 8am for our Wellbeing Festival Powerhour. We will hear from Susie Hooper at 8am to discuss 'A Moment of Relaxation to Start Your Day'. Register: zcu.io/9JOq #IHSCMFestival AcademyOfFabStuff The Heart Movement

There are posts all over the internet about how it's okay to take time out... and it is okay. But we want to go one further. We think it's great to take time out. It's needed, it's resourceful, it's supportive, it's beautiful.