By identifying the barriers to our #wellbeing and engaging in small, deliberate actions for our #mentalhealth, we can start to feel better. Over time we can feel less impacted by #stress and change. Check out our evidence-based programs to learn more: thiswayup.org.au/programs/

"It's like having a map to get me through the maze and over to the flower garden". This is how THIS WAY UP was recently described by one of our consumers (we love this). Is there a metaphor/analogy you use with clients to help to reframe things in a new light? Let us know!

Perfectionists tend to set extremely high and often unrealistic standards for themselves. When they struggle to meet these standards, it can lead to feelings of inadequacy and failure, triggering #anxiety. Here's what to do. #mentalhealth #cbttherapy thiswayup.org.au/turn-perfectio…

One in three Australian women will experience anxiety in their lifetime and it takes approx 8 years to seek help. If you'd like support today, we have an evidence-based CBT program that has been proven to treat anxiety in 6wks: thiswayup.org.au/programs/gener… #internationalwomensday2024

Happy World Sleep Day 2024 💤 Check out our free clinically-proven treatment program if you'd like to start sleeping better. It teaches practical skills to help improve your sleep and the way you feel: thiswayup.org.au/programs/insom… #WorldSleepDay #insomnia #sleep #mentalhealth

Have you heard someone say “just think positive” during times of hardship? Today our clinical team look into #toxicpositivity in order to notice and have gratitude for the good times + learn healthy ways to cope when times are tough. #mentalhealth thiswayup.org.au/how-to-avoid-t…

We are #hiring! THIS WAY UP is seeking an experienced Product Manager with a passion for making a difference, to drive the delivery of online #mentalhealth programs that change lives. Find out more here: linkedin.com/jobs/view/3866…

We recently had the pleasure of working alongside Professor Vlasios Brakoulias, a consultant psychiatrist internationally recognised for his work with people living with Obsessive-Compulsive Disorder. Here he busts some common myths on #OCD. linkedin.com/pulse/myth-bus… #mentalhealth

“Loneliness is hard and hidden, yet common. It’s a social problem, not an individual one of being alone.” Learn how to navigate these common emotional challenges and build meaningful connections with others. #loneliness #socialanxiety Lived Experience Australia thiswayup.org.au/the-relationsh…

Fantastic to have our clinical director, Mike Millard, presenting at the International Rehab Congress. Discussing the use of smart phones for therapeutics in #mentalhealth. Avoid the "creepy" apps and stick to evidence-based treatments! 📸: Dr Christine Shiner #ISPRM2024 ISPRM

Emma McBride, Assistant Minister for Rural and Regional Health, meets This Way Up in Griffith. This Way Up is an evidence-based digital mental health platform - a model that we’ve been proudly providing for over two decades. #mentalhealth #thiswayup

As one of the major providers of online treatments or ‘digital therapeutics DTx’ in Australia, THIS WAY UP was delighted to be featured in this recent paper, Leveraging Digital Technology in Healthcare, helping to ease pressures on the healthcare system.

Our online treatment program for Chronic Pain uses CBT and can help you cope with pain and improve your overall quality of life. You can access this here today for free: thiswayup.org.au/programs/chron… #NationalPainWeek #TherapyonDemand #mentalhealth #chronicpain #painmangement

As clinicians, we know people can suffer for years without either the necessary intervention or support to receive it. Today THIS WAY UP’s Implementation Lead shares her tips for implementation to help you enhance your offering with digital treatments. linkedin.com/pulse/preparin…

This study aimed to understand consumers’ experiences and perceptions of accessing care through digital mental health services. Consumers of 3 key Australian #DigitalMentalHealth Services (THIS WAY UP, Mindspot and Mental Health Online) were assessed. link.springer.com/article/10.100…

🔔 Our new clinician dashboard is here! Thanks to your feedback we've energised and elevated our platform, making it more intuitive and hands-on than ever before. Login and take a look today: thiswayupclinic.org/users/login #digitalmentalhealth #mentalhealth

Our latest study, led by Dr Dr Christine Shiner shows just how effective #digitalmentalhealth programs, like THIS WAY UP, can be for those juggling both physical and #mentalhealth challenges. Take a look here: linkedin.com/pulse/harnessi…