Worried about diabetes? Exercise. Worried about high blood pressure? Exercise. Worried about osteoarthritis? Exercise. Worried about heart disease? Exercise. Worried about tendonitis? Exercise.

If you are a numbers person, get your bloodwork checked. The numbers will motivate you to change your health (and life).

A knee brace will never replace your quads.

It's funny, 99.9% of people would rather have knee OA and no symptoms than a clean image but knee pain. And yet, most people panic when they see the words "arthritis' on their imaging, even in asymptomatic knees.

The three things I despise the most: -The taste of green beans -The Packers winning the Super Bowl -Surgeons telling patients they don't need rehab after meniscus surgery

Evening walks >>>

Things you can buy that are better for your knee pain than a $2,000 PRP injection: -An entire home gym setup -Personal Infrared Sauna -5 year supply protein powder -1 year supply bottled spring water -2 year gym membership

Traditional approach to knee pain: -Rest -Ice -Knee sleeve -Ultrasound -Stop all fun activities Young Knees approach to knee pain: -Get stronger -Move more often -Keep playing the sports you love -Regain confidence in your knee

Backwards: Knowing your MRI results better than your rehab plan.

There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture. There is no perfect posture.

Not every 65 year old needs a knee replacement.