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Ben Brewster

@treadathletics

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linkhttps://treadathletics.com/contact-us/ calendar_today29-01-2015 00:57:22

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Ben Brewster
@treadathletics

3 days ago

There are quite a few similarities between how bat speed and arm speed are created. An important one is "moving forward while staying back." Striding forward while spring loading tension in the back hip allows for converting that move into usable rotation.