Leg Day: 4x5 80% 1RM (3 week Gains) Deep Squat 265lbs (+40lbs) Box Squat 285lbs (+40lbs) Calf Raises 185lbs (+50lbs) Deadlift 315lb (+40lbs)

After a great conversation with Siena Volleyball I’m humbled & honored to receive my first D1 offer to continue my academic and athletic career from Siena College.

State Championship ring! 💍

COMMITTED‼️ Excited to join the family! #ForksUp Coach Dillingham AJ Cooper Nick So’oto

1st Place in the USA Volleyball Beach Regional Qualifier / AVP America /p1440 Jr Tourney 14U 🥇 Volley Engine Hawaii Recruits Hawaii Volleyball Combine @UOrangemen Thecoachstrayer M.ed Athletic Scholars Brand Inc. @SunilSunderRaj3 Setter Vision Will Volleyball Fan ✨🏐🌍 Kalina Stephens Kevin Moses LLC

Leg Day: 4x5 80% 1RM (4 week Gains) Deep Squat 305lbs (+40lbs) Box Squat 335lbs (+50lbs) Deadlift 335lbs (+20lbs)

I am humbled & honored to announce my D1 commitment to Siena Volleyball to further my academic & athletic career. TY Heavenly Father for guiding me & providing me w/ this oppty. Mahalo to my fam for supporting me thru this journey. I am excited to say that I am NY bound! Go Saints! 💚💛

New PR’s on 1RM (12 week Gains) Power Clean: 225lbs (+30) Deep Squat: 325lbs (+40) Deadlift: 405lbs (+60)

📝 Please join us in welcoming our newest #SienaSaints❗️ Joining the team all the way from Hawaii is Ma'ila Stephens, who was a member of the OIASports D1 Girls VB Championship team! Welcome to our Siena family, Ma'ila! Mahalo! 💛 💚 #MarchOn x #MAACVB x #NCAAVB

I had a great time at the Auburn Elite Volleyball Camp today. I enjoyed meeting the coaches, players, and seeing the facilities and campus. Auburn Volleyball

I really enjoyed the competition today at the Yellow Jacket Volleyball Elite Camp. It was great meeting Head Coach Michelle Collier and the rest of the Georgia Tech staff. Georgia Tech Volleyball

I had a blast at the University of Georgia Volleyball Prospect Camp today! I played with some incredible players. I really enjoyed seeing the campus and facilities. Thank you to the coaches for the great instruction. Georgia Volleyball

I had a wonderful two days at the Vanderbilt University Volleyball Prospect Camp. Thank you to all the coaches for recognizing my skill and allowing me to play with talented upperclassmen as the only c/o ‘28 in group play. Vanderbilt Volleyball

I had a great two days at the highly competitive and talent filled University of Tennessee Lady Vols College Prep Camp. Thank you to the coaching staff for recognizing my skill and allowing me to play with elite upperclassmen as an incoming freshman c/o ‘28 Tennessee Volleyball

2024 Far Western Qualifier Tournament Highlights - 14U Gold Open Top 4 Finish.

2024 Camp Season Highlights Tennessee Volleyball Vanderbilt Volleyball Georgia Volleyball Auburn Volleyball Georgia Tech Volleyball

Here’s my schedule for the 2024 USA Volleyball Girls Junior National Championship

Headed to the A… ran out of weights on my last 1RM this morning. 445lbs Box Squat

In Da House! 🏠

Let’s Get It! #Uncommon