Big week around F3LM - join F3Anchor_SC as they celebrate its 10 year anniversary Wednesday at 0515 and F3 The Roost celebrates 9 years Thursday. Plan now to join the help celebrate.

13 pax take on 10s, hills, and 3 miles F3 Havoc F3 Lake Murray

#Credo

7 PAX for an inch worm of fun! F3 Havoc F3 Lake Murray

Come on out tomorrow for an Escrow led sweat-fest! 6-7 Saturday morning, coffeeteria after. #SYITG #GitSum 💪

8 pax F3 Havoc for some hill and circuit work with YHC. F3 Lake Murray

For your Sunday morning viewing pleasure. We give you Week 0 in honor and memory of 1st Lieutenant James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, US Army, who was KIA on July 21st, 1970 in the A Shay Valley, Vietnam. #ipc2024 f3greenwood.org/all/ironpax-ch…

Only a few spots left... Sign up now! damtodamrelay.com

Have mercy! Look who is back… Week 1 is live. Have fun with it. youtube.com/watch?v=ye4XoX…

Week1 visual. Don’t forget the 3 burpee “buy in” at the start.