F3 The Roost
@f3theroost
F3 Lake Murray AO at Chapin High School. Meet at the track T/Th at 5:15 am . FREE bootcamp-style workout for men, rain or shine. AOQ: The DOM
ID: 3193466370
http://f3midlands.com 12-05-2015 17:41:56
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11 pax for Sidecar’s VQ which included cooler temps and lots of shoulder work F3 Lake Murray
11 pax ain’t skeered of a little rain or toting around wet blocks with Jason Clayton F3 Lake Murray #aight
16 pax celebrate Carnie’s VQ with a Roger Goodell style DORA Brent Shobert F3 Lake Murray
18 pax from Roost and F3 Speed Trap take on the August Halfpipe. Good to see some old faces show up. Good work fellas! F3 Lake Murray
17 pax brave the humidity and another Robert Fischer beat down. 10 for 2 mile pre run. F3 Lake Murray
7 pax jump into September with week 0 of F3Nation-IronPax led by Jesse McClam F3 Lake Murray