You will likely gain 5+mph in club head speed after your first 12 week program on the Fit For Golf App Try it for free for 7 days ✅ You can download straight from the App Store 👇🏽 apps.apple.com/us/app/fit-for…

Mass🦵🏽 Force 🧨 Velocity ⚡️ The three primary gym programs on the Fit For Golf App 📲 (There’s also many home based programs) Better golf, for longer🏌️‍♂️ Completely transform your fitness 🏋🏻‍♀️ Unsure? Try the 7 Day Free Trial ✅ 👇🏽 apps.apple.com/us/app/fit-for…

Dynamic Warm-Up #2 ⛳️ A 7 min routine that is perfect to do at the golf course before you play. Sick of taking 5 holes to loosen out? Here’s your fix. Try it for free today 👇🏽 fitforgolf.app/app

Simple Home Workout 🏋🏻‍♂️ Lateral Lunge Side Plank Push Up 5-8 reps of each (each side for LL) 3-5 sets in a circuit fashion Getting stronger is massive for your golf game & health. If you’re not training for strength you’re gradually getting weaker. Eventually catastrophic.

Club Head Speed: Reverse Engineered Gaining distance is hugely valuable for your golf game. Imagine being 20 yards closer to the green after every drive, and being able to use a more lofted club on every approach shot. Read more here ⬇️ fitforgolf.blog/club-head-spee…

Sunday workout! Make your weakness better! Fit For Golf - Mike Carroll FootJoy #golffitness #GolfLife

Sit hunched over a desk all day? 🖥️ Start incorporating this thoracic spine and shoulder mobility exercise. Can use a sofa or chair instead of the bench, and a golf club instead of the dowel. I bet you feel better with 15-20 reps a day.

There is a 5 minute workout program on the Fit For Golf App. Why? Because 5 minutes per day is infinitely better than nothing, and it helps us to stack good days. Allow good choices compound day after day. James Clear Try it for free - fitforgolf.blog/app

Avoid these speed training mistakes to get better results 🏌️‍♂️🚀 👇 fitforgolf.blog/common-speed-t…

Test your abdominal strength🏌️‍♂️ Set up in a plank position: •Hands under shoulders •Straight line from ankle to ear Keeping everything else still, try to arch and tuck your pelvis as much as you can. Quite challenging for the abdominal muscles. Give it a try & let me know!