9 signs that you're not drinking enough water:

7 fitness lies that need to stop · High reps tone the muscle · You can turn fat into muscle · Fasted cardio burns more fat · Protein is bad for your kidneys · Lifting weights makes you bulky · More sweat equals a better workout · Eat 5 meals a day boosts metabolism

2 things I noticed with the highest achievers in the world: 1. They exercise 2. They walk a lot These are non-negotiables when you’ve got a high workload and big goals.

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It's literally impossible to reach your full potential if you don't exercise.

I don't know who needs to hear this but there is no such thing as nature's Ozempic.

The best way to control the mind is to exhaust the body.

A sign of maturity is not needing to resort to personal attacks when you disagree with someone.

Drink water upon waking to rehydrate the body after sleep. Drink water before & after meals to increase fullness. Don't drink water with meals to slow down eating. Drink water between meals instead of snacking. This is called the Water Method. Do this every day to get lean.

I don’t believe meat is bad for you. I don’t believe carbs are bad for you. I don’t even believe sugar is bad for you. The only time they become “bad” is when they are over consumed.

Eating breakfast > skipping breakfast