Being #fit improves a #child’s #ability to #absorb information, sort through it and store it. #activebodiesbrightminds #learningability #kidsmoves #physed #movemore #fitkids

#Activekids have better #criticalthinking and #problemsolvingskills than non-active kids. #activebodiesbrightminds #fitkids #kidfitness #learningactivity #movemore #physed #LTAD

#Families who #exercise together, stay together! #fitfamilies #fitkids #activebodiesbrightminds #movemore #physed #LTAD

#Physical #activity switches on a child’s brain - not only making them #fit and #strong, but also more receptive to #learning. #fitkids #physed #LTAD #activebodiesbrightminds #strongableconfident #neuroplasticity

#Fitness actually changes #brain chemistry, paving the way for #learning. #lifeskills #fitkids #fitfamilies #movemore #LTAD #physed #activebodieebrightminds

Don’t make #exercise a #chore! Do something your #child enjoys, and intentionally point out the #positives. #fitfamilies #activebodiesbrightminds #movemore #physed #LTAD #fitkids

What’s the definition of an #active #child? At least 1 hour of #physical #activity a day. #activebodiesbrightminds #fitfamilies #movemore #fitkids #physed #LTAD

Now anyone, anywhere, can learn to teach the Fit Kids way - mailchi.mp/84df46cde586/t…

Doesn’t matter what you call it - Push-ups/sit-ups, just own it 💪😃👊#fitkids #thatssofitkids #physed #pe #movemore #becauseiwanttobeafitkid instagram.com/p/Bqg4npeHvt0/…

Swimming boasts so many benefits for kids! Core and shoulder strength, bilateral coordination, full body low impact cardio conditioning... the list goes on! So many teachable Fit Kids… instagram.com/p/BqrgSFRHtfh/…

Gratitude. A vital attribute for success! So grateful to each and every one of my Fit Kids giving me so much purpose every week! I’m going to miss this tough little guy (not so little any… instagram.com/p/BqumXzaH27t/…

Girl power! 💪 #thatssofitkids #fitkids #girlpower #yesican instagram.com/p/BqwVN3BnVOY/…

Ending off the year on full power! 💪💪💪 #fitkids #movemore #activebodiesbrightminds #exerciselifeskills instagram.com/p/BrAYx6sHGwH/…

Kids decided to earn their watermelon this morning 🍉 #fitkids #thatssofitkids #fitfamily #holidayfitness #activekids #activefamily instagram.com/p/BrMhV9yH_J7/…

This is me... #coach #sea #mountains #sun #fitkids #sunday @ Cape Town, Western Cape instagram.com/p/BrMiYLzHsMS/…

Families who PLAY together, STAY together 🙌 #fitfamily #fitkids #fitfam #familyfitness #exercise #fitness #movementculture #fitfun #capetown @ Sea Point, Western Cape, South Africa instagram.com/p/BrWxMSqHVnY/…

Freestyling fun! ‘Do your favourite Fit Kids exercise’ #fbf #fitkids #motorskills #movement #exercise #fitness #kidsfitness instagram.com/p/BrXGpYoHzeo/…

Freestyling fun! ‘Do your favourite Fit Kids exercise’ #fbf #fitkids #motorskills #movement #exercise #fitness #kidsfitness instagram.com/p/BrXID2AngHC/…

Girl power👊🏻 #strongableconfident #fitkids #corestrengh #thatssofitkids #physed #exerciselifeskills

This is beyond inspiring. I love this little boy’s grit and tenacity. Amazing.