If you want to adopt a behaviour, make it as easy as possible to do - eg leave your running kit out and arrange to go with a friend

A little progress each day adds up to big results Image: instagram.com/heartcenteredr…

On September 9th, Frazzled Cafe will launch the first of our 'Themed Meetings' which will run throughout the rest of 2024 and beyond. The first of these meetings will focus on being a parent or guardian. Find out more: frazzledcafe.org/meetings/

Come see me at HowTheLightGetsIn Festival this September 21st-22nd! I'll be there alongside Sam Harris, Slavoj Zizek, Sadiq Khan, Carla Denyer, Gary Stevenson, Bill Browder and many more! With debates, talks, music and comedy. Book your tickets now: howthelightgetsin.org/festivals/lond…

Our first events for the Mental Wealth Festival are live! As 2024 marks the 10 years of the Festival, we've invited lots of old friends back to speak, as well as some new faces...and more events will be launched in September! Book your place here: citylit.ac.uk/mwf

Based in the North-West? Our amazing Facilitator, Paul, is continuing to run weekly Face-to-Face sessions in Merseyside, so why not come along and say hello? For more information, just click here - frazzledcafe.org/meetings/meeti…

Ruby Wax’s rawest, darkest, funniest and most compelling stage show yet is coming to Cardiff! Will we see you there? 👀 📅: Fri 13 Sep 2024

Crying is how your body emotionally regulates. Stop blocking your body’s attempt to soothe itself.

Aim to be kind because it’s the right thing to do. The fact it makes you feel better is just a nice side-effect

Start your day off bright and early with a spot of #mindfulness. Our next session runs online tomorrow at 7.45am. Book a spot here: bookwhen.com/frazzledcafeon…

Contentment isn’t about having the best stuff. It’s about making the best of what you have

How are you feeling about the end of the Summer Holidays? Our online #FrazzledCafe meetings are here to support you however you feel! Book a FREE spot here: instagram.com/p/C_Ng2nSPCI7/

Word of the day is ‘kuchisabishii’, from Japanese: boredom eating, or the making of frequent visits to the fridge in the hope of finding something new to munch on. Its literal translation is ‘lonely mouth’.

Pause for a deep breath and be where you are Image: Buddha Doodles

Brilliant diagram from Dr Juliet Young. If you work with young people, the stress bucket can be a helpful way to help them identify and manage stress.

This week, we have some brilliant new Facilitators joining the team! Any meeting marked as 'in training' will be with one of our newer Facilitators, who will be supported by a member of the Frazzled Team initially.

Life often doesn’t go to plan and there’s lots we can’t control. Our control lies in how we choose to respond

The word ‘resilience’ has become a bit of a buzz word in the last few years. Our ability to bounce back from challenge and withstand adversity. But sometimes that word resilience is used to excuse other people dumping too much on you,

Our Mental Health is rarely set in stone, and can change across a single day or week. No matter what, Frazzled Cafe is always on hand to let you be heard in a supportive space. Click here for more information on our meetings - frazzledcafe.org/meetings/ #MentalHealth

Could greater mental resilience increase life expectancy? Read more in Happiful Magazine. happiful.com/could-greater-…