9 mile Long Run with these awesome people! #longrun #topnotchtri #triathloncoach … instagram.com/p/Ba1XmdkHvII/

Proud of Jon Michael for killing it in his 5k this morning! 27:02! He’s also lost 30lbs!… instagram.com/p/BazquiFHExI/

Right before the long run at the #topnotchtri Augusta Triathlon Training Camp!… instagram.com/p/BYn0QayA-dk/

#tbt andrewharlan6 running half mile repeats at a 5:15 per mile pace...off the bike!… instagram.com/p/BX5c084AyJ3/

The Sails at Sydney Opera House! #sydney operahouse #sydney #triathletelifestyle @ Sydney Opera… instagram.com/p/BXlKPLGghDg/

Group Open water swim training, followed by a quick run!
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#topnotchtri #triathloncoach … instagram.com/p/BXJN9DnAhsC/

Big Congrats to Mark Moss crushing Ironman 70.3 Racine! He had a 1.5 HOUR PR FOLKS! The swim was… instagram.com/p/BWqcE6cAYrw/

#tbt Bear in Denver Convention Center #iseewhatyoumean
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#denver #ironmanboulder … instagram.com/p/BWfgS84gL47/

Took today off of work for my scheduled Frontier Internet TV/internet install. Technician said nothing is ready and we can't do it. Crappy start

Today a coworker told me he would like some lemon for his water and I was able to give him a lemon and say 'when life gives you lemons!'

Ready to race and represent the USA in the Ironman 70.3 World Championships!

Cynthia’s 5k Road to Recovery wp.me/p4b1pF-1K

Cynthia’s 5k Road to Recovery wp.me/p4b1pF-1v

About to graduate! #spcgrad

Congrats Jeremy! All grown up! #spcgrad

First Overall this past weekend at Mary Bryant 5k! Thanks CELSIUS Energy Drink for the extra boost!

Best Damn Race Recap! (2.1.14) wp.me/p4b1pF-1i

Hi!

Smart ad campaign #EsuranceSave30 ! You got me to tweet about it.

Jameis Winston: 3rd QB since 1950 to go undefeated w/ natl title & Heisman Trophy all in same season (Cam Newton, 2010 & Matt Leinart, 2004)