Great to be in attendance this morning with Blackburn with Darwen Council Council and the BwD Public Health team, refresh BwD and Together an Active Future before onto my second event of the day at Darwen Aldridge Enterprise Studio with Blackburn with Darwen Council Employment Support Hub BwDBC Adult Learning promoting

Fat infiltration in skeletal muscle, known as myosteatosis, is now recognized as a condition distinct from sarcopenia and is directly linked to declining muscle capacity. sciencedirect.com/science/articl… efhuk.com #exercisephysiology #personaltraining #activeageing

Walking speed and #type2diabetes

Arterial hypertension (AH) is a prevalent pathological condition physical exercise plays a therapeutic role in lowering blood pressure due to its beneficial effects on sympathetic tone, the renin-angiotensin-aldosterone system, and endothelial function. tinyurl.com/4r9ccvu6

Obesity is commonly linked to a chronic, low-grade inflammatory state that affects the entire body including the brain nature.com/articles/s4225… efhuk.com #dementia #brain #obesity #exercisephysiology #personaltraining

Contracting muscles produce myokines which improve the function of other tissues and organs, including the brain. This may explain the role exercise has in helping reduce the risk of #dementia, #depression etc frontiersin.org/journals/neuro… #brain #muscle #personaltraining

Low grade inflammation impacts the production of dopamine. Exercise reduces this inflammation explaining why exercise is helpful in treating #depression tinyurl.com/36m4zdcb

Increasing brain #creatine stores through supplementation may improve #cognition and #memory, particularly in #ageing adults Creatine also shows promise in improving outcomes for muscular dystrophy, traumatic brain injury, #depression, and #anxiety tinyurl.com/kkr642fv

Sleep disorders are common, especially among those with chronic diseases. Recent studies show physical #exercise as a promising non-drug method to improve sleep and manage #sleep disorders. tinyurl.com/y4635a6t

Neurodegenerative diseases, such as #Alzheimers #Parkinsons Huntington's, ALS, and #multiplesclerosis, are impacted by #insulin resistance, and #exercise helps with insulin sensitivity. tinyurl.com/55ee9uvx

Cardiovascular disease (#CVD) is still one of the leading causes of death in the UK (it could be argued that dementia, being the No1 cause of death comes under CVD). Psychosocial #stress is a major risk factor for CVD. journals.lww.com/hhmi/fulltext/…

Variations in cardiorespiratory#fitness (CRF) due to endurance training (ET) are significant. #Genetics, the most significant biological factor, accounts for approximately 50% of the variability in responses, while age, sex, and initial CRF levels contribute to a lesser extent.

Depression and type 2 #diabetes (T2DM) are interlinked, with each condition potentially increasing the risk of the other with the co-occurrence of T2DM and #depression is twice as common as either condition alone. dom-pubs.onlinelibrary.wiley.com/doi/10.1111/do…

Task specific #strength exercises, with a weighted vest, gave better results in adl tasks than traditional #resistancetraining exercises (although both groups saw improvements in strength) tinyurl.com/3rhstkmp #activeageing #clinicalexercisephysiology

Both Low-Load and High-Load Resistance #Exercise Completed to Volitional Fatigue suppressed #appetite through a reduction in ghrelin tinyurl.com/3kxm825e #obesity #resistanceexercise #exercisephysiology

#Fractures are common among individuals with #obesity, stemming from a combination of diminished bone strength relative to increased mechanical load and a higher likelihood of #falls tinyurl.com/2cv6san4

Exercise and diabetic retinopathy seems intuitive but was pleasantly surprised to read about exercise helping with other conditions including: dry eye disease (DED), cataracts, myopia, glaucoma, and age-related macular degeneration (AMD) ncbi.nlm.nih.gov/pmc/articles/P…

High levels of #physicalactivity are linked to cardiac remodeling within normal limits. academic.oup.com/eurheartj/adva…

Regular #physicalactivity is linked to better quality of life, improved insulin sensitivity, additional weight loss, and healthier body composition in those with #metabolic syndrome frontiersin.org/journals/physi…

This review explores the mechanisms behind how muscles become #fit through #aerobic training and #strong through #resistance training sciencedirect.com/science/articl…