Josh Gessner (@gessnerjosh) 's Twitter Profile
Josh Gessner

@gessnerjosh

Baseball Player | Co-Founder of ThePitcherLab

ID: 1693789550781370368

linkhttp://ThePitcherLab.com calendar_today22-08-2023 00:58:10

4,4K Tweet

41,41K Followers

140 Following

Josh Gessner (@gessnerjosh) 's Twitter Profile Photo

I gained 50 pounds going from 165 lbs to 215 lbs in 2 years. This led to a 16mph increase to my pitching velocity. Here's my EXACT plan to gaining weight for pitching velocity (as a hardgainer):

I gained 50 pounds going from 165 lbs to 215 lbs in 2 years.

This led to a 16mph increase to my pitching velocity.

Here's my EXACT plan to gaining weight for pitching velocity (as a hardgainer):
Josh Gessner (@gessnerjosh) 's Twitter Profile Photo

I went from 0 college offers to getting interest from 10+ powerhouse D1s. What I realized: More Exposure Won’t Get You Recruited. But This Will (the truth):

Albertus Vaut Barber IV (@albertusiv) 's Twitter Profile Photo

🚨 BASEBALL PLAYERS 🚨 Tired of soreness and pain in these areas? -HIPS -LOWER BACK -SHOULDER -ELBOW -KNEE Try these exercises 2x a week to help get rid of ALL of your pain ⬇️