If you can, please read my new article: We all receive a visitor sometimes, called loneliness. How to nicely ask it to go back.

As a proud Yukon resident, I love sharing with others why this is such a special place. Between the vast wilderness to urban spaces, the Yukon offers so much for travelers. Movement is an essential part of my day – from hiking, to sharing the joy Bhangra brings to me with others,

Greatest Government of Yukon travel ambassador ever. Criminy, I'm a confirmed city-dweller and even I want to visit the Yukon after watching this

Bless you, dear Gurdeep Pandher of the Yukon!

Y’all ready for this ??? Gurdeep Pandher of the Yukon

Sending love to Jasper and central BC ❤️

If you can, please read my new article: (This type of joy isn't just about self-care, though self-care is important. It also promotes care and compassion for others.)

It is so uplifting to watch the spirit of the Olympics. All the athletes bring so much positive energy, filling the space with joy, sweat from hard work, movement, breathing, and determination. Watching this has been my joy these days. ❤️

If you can, please read my new article. When Attachment Hurts, Detachment Helps

I have exciting news, friends! You know that several years ago, I started making daily videos to spread joy, hope, and positivity. During the peak of the pandemic, I became very passionate about this mission when the world needed it most. I am honoured that, along with the

If you can, please read my new article: WHY JOY, HOPE AND POSITIVITY ARE TOOLS FOR SURVIVAL

27 Medals! Wow! Congratulations to Team Canada for an outstanding performance at the Olympics. Additionally, congratulations to all the players from around the world for their dedication, effort, sportsmanship, and positivity.

Your health is your true wealth. Find a spot in nature or a nearby park to exercise and boost your well-being.

If you have a moment, please read my latest article: How to Navigate Adult Life When You Didn't Receive Adequate Care as a Child

I run 5 to 10 kilometres everyday, but today I ran 20 kilometres. My legs are feeling happy. Who else is running this summer? 🏃🏻

I began my article writing journey on Substack one year ago today, with a modest post from my van near Lake Superior in Ontario. Who could have foreseen the path that would lead me to this point, with nearly 7,000 readers 🧡

If you have a moment, I invite you to read my latest article: Your Capacity is Unlimited. Your Fears are Limiting You

I ran for 25 km this morning. My legs feel warm, springy, and happy again. 🏃‍♀️ A great beginning of long weekend. 🪴

If you have a moment, I invite you to read my latest article: INSTEAD OF BRINGING PEOPLE CLOSER, RELIGIONS ARE DIVIDING THEM AND DIMINISHING THEIR JOY