Simple shooting drill 🏀👇 - Conditioning - Shoot when you’re tired Full court shooting. Great for preseason training or end of workout! Add a timer to it and try for 8/10 🫡

Working on some balance shooting 👇🎯 I’m a big fan of making training more difficult than game situations Love trying drills like this to test shooters and push them out of their comfort zone Check it out 👇

Old school drill that will get you in shape! 🫡🏀 Need to work on: Handles Ball pressure Scoring Defense This drill will help! Love old clips like this! KG getting in his bag a little bit 🏀

7 drills to help you dribble behind your back easier 🏀👇 Struggle with dribbling the ball behind your back? Here’s a drill progression you can try to solve it! Goes from easy to hard! 🫡✅

I just created the ultimate preseason training program 🏀 It’s live right now on my training app 📲 • 3 skill workouts • 4 shooting workouts for was week • 10,000 made shots • Conditioning drills Check it out 👇 hennenworkouts.com/virtual-traini…

Handle + Footwork + Finishing workout 🏀👇 I love stacking skills 1. Get back as fast as possible 2. Get to a “drop” to attack 3. Finish at the rim This is from my preseason program on my app! Come get ready for your season! Workout with me here 👇 hennenworkouts.com/virtual-traini…

You can work on your bag all summer but if you come into the season out of shape then none of it matters 🏀👇 That’s why I added conditioning drills to my preseason program 🫡 Already have 2 weeks of workouts in there. Filming more tomorrow. Get access to this program and the

4 ways to improve your touch around the rim 🏀👇 1. Regular mikan 2. Guard mikan 3. Ball touch + extensions 4. Advantage live games Some of my favorites 🫡

In a public gym today filming and saw 2 awesome things 🏀: 1. A mom and her two boys working on full court ball handling. Looked like she was using YouTube or some resource from her phone. Boys were locked in listening to Mom. 2. 6 middle school boys showed up at the same time

Scoring options 🏀👇 Just added to my preseason program 📲✅ Attacking out of the slot Split catch: 1. High pickup 2. Fake pass 3. Tuck pickup + bump fade Side jab: 1. Dribble pull-up 2. Bump fade 3. Bump pump step through Workout with me here 👇 hennenworkouts.com/virtual-traini…

Just added 3 new workouts to my preseason program in my app Filming more tomorrow 🫡 Get your game and your body right before the season! hennenworkouts.com/virtual-traini…

3 post moves every position should have in their game 🏀👇 1. Drop Step 2. Shoulder fake + hook 3. Shoulder fake + hook fake + up under This is a part of my preseason program 📲✅ Working on some dribble post ups as well 🫡 Train virtually with me 👇 hennenworkouts.com/virtual-traini…

Every hooper should understand this. No shortcuts. 🏀

Life Update: My wife and I are expecting our first child in the coming weeks 🙏 Still crazy that I will be a father very soon 😅 We will also be making a move to be closer to my family 👇 It will definitely be difficult to move away from Des Moines and all the families I’ve

Shane Hennen Thanks for leaving Central Iowa basketball better than you found it.

Players should be able to workout alone 🏀… 1. It’s hard to know what to work on 2. It’s hard to given your self passes So I developed an online training program and try to create drills like this 👇 Self pass and to short roll finishes This was from my preseason program on

Need opinions 💭 👇👇 Skill training in-season in super important 🏀 I’m putting together an in-season training program on my app 📲 Filming it this fall ✅ 🎥 What are some things I need to make sure to add? 🤔

Easy change of pace option 🏀👇 “Heavy Step” Working on finishing options: - Quick Finish - Pump Fake Finish + stop pull-up options This workout is on my training app and a part of my preseason training program! 📲 Join my app here 👇 hennenworkouts.com/virtual-traini…