We are super excited to be launching hold my coffee; a film project that aims to tell the story… instagram.com/p/BStlzqmhfjk/

We are so fortunate to have places like this to run in. We're also pretty excited for our next… instagram.com/p/BS92q5Zhvs6/

It's no secret where we spent our friday night @kzntrailrunning . Winter is definitely on it's… instagram.com/p/BTKOHGBBd76/

If you haven't already, check out our latest video mdumiseni zondi : youtu.be/u9aS5gPXmhM?li… #Trailrunning #kzntrailrunning #southafrica

Congratulations to everyone who ran the comrades! @comradesrace #comrades2017 #running… instagram.com/p/BU8sE2cBe01/

Did you know that we're on Strava? You can join our strava club by clicking the link below! strava.com/clubs/Holdmyco…

We teamed up with Summit Love Productions & handled the edit on this @wser100 film from 2016: youtu.be/Fdcjrp9is6w

Congratulations to Christiaan Greyling for placing 6th OA and Landie Greyling for placing 4th GP and 20th OA at... fb.me/3lRqGJWfc

Ryan Sandes is the second runner through mile 56. Says American ice melts too quickly. He's 56 minutes behind Walmsley. #WS100

Ryan Sandes is 2nd into Foresthill, mile 62. He's now 53 minutes back of the lead. Looks steady. #WS100

According to Ryan Sandes the American ice melts too quickly 😂😭 sending you some CPT 1:40am coldness!! #WS100 #wser100

Ryan Sandes (Salomon Running) wins the 2017 Western States 100 in 16:19:38. #WS100

Ryan Sandes You make us proud!!! Well done champ! Viva South Africa!!! #ws100 winner

I have dreamed about winning this race for a long time. So stoked to win westernstates100 today… instagram.com/p/BVwU6uSDSAv/

This weekend has been absolutely huge for the South African Trail running scene on the world stage. Ryan Sandes... fb.me/VL4CW90i

Check what we have been up to at the Isimangaliso Trail Challenge. @kzntrailrunning @ St Lucia… instagram.com/p/BWSoHytBKZt/

Check what we have been up to at the Isimangaliso Trail Challenge. @kzntrailrunning fb.me/5F7dBMBjV

Check it out, day 2 of the Isimangaliso Trail Challenge! @kzntrailrunning iSimangaliso Trail… instagram.com/p/BWVaawlhqRw/

Check it out, day 2 of the Isimangaliso Trail Challenge! @kzntrailrunning @isimangalisotrail #trailrunning... fb.me/8CfzZqg21