Hello, Brains! We’ve learned a lot of strategies… but a lot of those strategies we’ve learned from you - our community! Jessica sat down with some of our community members to talk about their favourite go-to strategies >> youtu.be/4GMf4whIOtg #ADHD

Ever wish there was a step-by-step guide for how to have conversations? Yeah... same.... which is why we invited Caroline Maguire - Social Emotional Learning back to talk about it! Check it out! >> youtu.be/QRK0wLJ5bvY #ADHD

Sitting around a table with #ActuallyAutistic and #ADHD peeps, something became clear: We can’t create an environment that meets everyone’s sensory needs. But we CAN create an environment that encourages people to meet their own. And one in which that is possible. Let’s GO

Hello, Brains! My baby is almost six months old and I’m almost getting some sleep! I miss you! How you all been??

Hello, Brains! Have a kid going back to school? Are YOU going back to school? Knoooow someone going back to school? Yes? FAAANTASTIC! It can be a difficult transition for #ADHD brains so we wanted to share some tips to help make that transition easier! >> youtu.be/ZWVWleuu8Gw

I’m convinced #bubbletea is the perfect #ADHD food. Lots of fluids…caffeine…BUILT IN FIDGETS (boba)

I’m thinking of starting up a formal gratitude practice to help combat my (post-partum) depression. If you have one, what do you do? If not, what have you tried and liked (or hated) about it?

I just learned about the Montessori concept of activity trays for toddlers. Where you create several trays to choose from, within easy reach, and each has *everything needed to perform a given activity* I am SO INTO THIS. …but not, like, for my kid. For me 😂 #ADHD

When we’re not doing something we want/need to be doing, we often pull on the Motivation lever. But often, it’s a lot more effective to pull the Accessibility lever. What would make this task more ACCESSIBLE? Then we don’t need as much motivation to do it! Now, AND in the future

PHENOMENAL discussion with Laura Key from Understood and the ADHD Aha! podcast -- the #mentalload we carry is way too much!! Here's how to cope. youtube.com/watch?v=VPBIXL…

“It’s not just that we’re having a harder time managing our lives…it’s also how we react *emotionally* to that.” youtube.com/watch?v=VPBIXL…

"it would have been easier if I'd done it myself." sound familiar? check out the strategy at 25:20 in this video: youtube.com/watch?v=VPBIXL…

It's unrealistic to expect yourself to manage your symptoms perfectly. By lowering our standards of what we expect, it will lead to more emotional regulation. It's that gripping of trying to do it all perfectly that sometimes leads to the explosion. youtube.com/watch?v=VPBIXL…

We'll be at #PAXWest this year with brand new panelists for Attention Deficit Hyperactivity Dragons! We'll be share stories about playing D&D while ADHD and offer recommendations on making your tables ADHD friendly. @HowToADHD @samanthabeart @takethisorg buff.ly/3yendZD

It took me an hour to wash and dry my hair. It took my infant daughter 5 seconds to throw up all over it. #momlife

A great strategy when starting something new is setting an intention or mantra to come back to when distractions (or discouragement!) pop up. What’s your back to school mantra ? I think this is helpful to do in general, but use the hashtag #B2SMantra for a chance to win!

Where did you first get the idea that the only acceptable version of yourself is one that involves essentially…not having #ADHD? I’ll go first The lost and found box walk of shame

ON MY WAY!!! So excited for this amazing panel!!! And grateful to be included 🥰 I WILL be taking notes