This Andrew D. Huberman, Ph.D. episode is really good - Optimal Protocols for Studying & Learning. Lots on the testing effect, with supporting papers in the show notes. "Testing as a form of studying is absolutely key." hubermanlab.com/episode/optima…

This was a really special conversation. Thank you Andrew D. Huberman, Ph.D. for having me on and helping to spread hopeful skepticism far and wide!

Depression and anxiety aren't single conditions. New research identifies 6 different biotypes that vary in brain circuit activation, symptoms, and reactions. Some respond better to therapy; others to medication. Mental health isn't one-size-fits-all. Neither are treatments.

How To Rewire Your Brain To Wake Up Early. From a soon to be released full discussion where I was on Chris Williamson podcast; this excerpt explains how to do it (with a minimum of strain.) youtu.be/fp24tgTOz3Y?fe…

I ran this poll here on X yesterday and confess I am very surprised at the results. See the thread for what a Double Board Certified Dermatologist (MD) with specialization in Oncology and Skin Cancer says about sun, skin cancers, sun screens of different types etc.

Afternoon NSDR followed by some retinohypothalamic stimulation. Then back to work. Every day.

Thanks to all the teachers & students who’ve reached out re this HLP episode, where I explain science supported tools for optimal studying. When we start to view learning as a process of understanding and testing to offset forgetting (not just evaluation), the best protocols make

We listened to our 1st podcast Andrew D. Huberman, Ph.D. episode on “Optimal Protocols for Studying & Learning,” practiced our active listening skills & developed some grade 8 studying & learning goals for the year. Students were thinking more intentionally about how they will study!

So much of what Democrats and Republicans assume about each other is steeped in misperception. Jamil Zaki Professor of Psychology & Director of SSNL Stanford University explains just how wrong most people are about this on the Huberman Lab podcast out now. #Election2024