Well+Good(@iamwellandgood) 's Twitter Profileg
Well+Good

@iamwellandgood

Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness.

ID:50292966

linkhttp://www.wellandgood.com calendar_today24-06-2009 12:39:58

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No, you’re not imagining things, and no, it's not just Oppenheimer. According to business, tech, and entertainment data hub Chartr, movies are indeed getting longer. wellandgood.com/bring-back-mov…

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From vegan ube to golden milk cinnamon rolls—and it’s safe to say, these buns are far from basic. wellandgood.com/vegan-cinnamon…

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These grab-and-go breakfast bar recipes rich in protein, fiber, anti-inflammatory benefits (or all of the above) will more than satisfy. wellandgood.com/breakfast-bar-…

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How long do you need to train for a marathon, and what actually goes into marathon training? wellandgood.com/how-long-to-tr…

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While plenty talk about protein revolves around gaining muscle, in reality, it isn’t just about . wellandgood.com/protein-cheat-…

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One of the most common mistakes when doing abs exercises is tilting the pelvis forward. wellandgood.com/how-to-strengt…

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The best foods to consume for achy joints have antioxidants, omega-3 fatty acids, and fiber—all of which 'can help lower inflammation in the body and associated arthritis symptoms.' wellandgood.com/best-snacks-fo…

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It’s not that these are necessarily bad exercises, but they’ve maybe gotten a bit more attention than they deserve. wellandgood.com/overrated-exer…

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Wall abs exercises involve using a wall to support and stabilize the body while performing various core-strengthening exercises. wellandgood.com/wall-abs-exerc…

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Just like any other exposed body part, lips are subjected to damage from external sources... wellandgood.com/best-tinted-li…

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Planks also strengthen engagement in your upper back, glutes, shoulders, arms, and hamstring, making them 'a game-changer for those building functional strength.” wellandgood.com/how-to-hold-a-…

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If you're wondering what the best sneakers for foot pain all have in common, read on. wellandgood.com/best-sneakers-…

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Separate scientific research backs up the longevity-enhancing benefits of these beverages, too. wellandgood.com/beverages-for-…

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Jumping out of bed and reaching for a cup of Joe may activate the release of stress hormones including adrenaline and cortisol. wellandgood.com/before-you-dri…

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Walking improves cardiorespiratory fitness, it’s linked to longevity, and aids gut health and digestion. wellandgood.com/best-time-to-w…

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Let’s put it this way: Dentists do not recommend sipping straight from the Listerine jug. wellandgood.com/swishing-mouth…

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