Mal McCausland โ๏ธ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐ซ๐ฎ
@insidetrack7
๐๐ฟโโ๏ธ Athletics Correspondent THE IRISH NEWS - UKA LEVEL 4 Coach Endurance - COYS
ID: 59869035
http://www.running-news.com 24-07-2009 19:44:15
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This Saturday 31st our very own Matt Shields Matt Shields will celebrate his 500th run milestone at Waterworks. ๐ช๐ผ๐๐ฝ๐๐ฝ Matt was the man who brought parkrun to Ireland & over 14 years he has introduced 200 parkruns to the North and South of Ireland. Congrats Matt! #loveparkrun
2024 Belfast Irish Milers Meet Winning Timesโฆ ๐ฅ1:44.79 M 800m ๐1:57.86 W 800m ๐ฅ7:59.37 M 3000m ๐๏ธ9:17.33 W 3000m โ๏ธ46.37 M 400m โ๏ธ51.14 W 400m ๐จ10.56 M 100m ๐ฅ11.80 W 100m ๐ฎ๐ช3:42.48 M 1500m ๐ฌ๐ง4:19.26 W 1500m ๐๐ผโโ๏ธ21.17 M 200m ๐23.44 W 200m #BelfastMilers
๐โโ๏ธ Le champion dโEurope Gabriel Tual ๐ซ๐ท fait cavalier seul ร Bellizone. Il domine le 800m en 1:43.98 MR devant Luke McCann ๐ฎ๐ช 1:45.33 PB, Mark English ๐ฎ๐ช 1:45.56 et Corentin Le Clezio ๐ซ๐ท 1:45.89 Course de patron pour le finaliste olympique. #Athlรฉtisme