Training is literally how much suffering can you handle.

Don’t obsess over jump technique. Just focus on the big picture stuff and then put thousands of reps in.. your body will figure it out!

Lifting with a metronome is a game changer.

If you’re trying to jump higher stop number chasing in the weight room. Just keep getting stronger.

10 years of vertical jump progress

Jumping is a skill and the equation for skill is: skill=repetition * time

Number one rule for long term progress: DON’T STOP!

Stop worrying so much about jump technique and become an output monster.

How to to stay hurt during knee rehab: keep playing basketball.

Best DUNKERS in the world will be putting on a SHOW at SwacAthletic on Thursday, July 20! Get your tickets now! produnkshow.ticketbud.com/dallas/tw

If you’re not training, doing your morning pain test, or doing ISOs… STOP thinking about your knee pain. It won’t help.

youtu.be/VMfL5JMVGYQ?si…

Show up. Every day. youtu.be/zGwBEtcs81E?si…

The best longevity drugs on the planet are strength training, quality sleeping, and walking.

One of the most important tips for jumping higher

How high can you box jump?? youtu.be/9giAODRMTM8?si…

The average athlete I train gains 4-7 inches of vertical in 6 months! Click the link to find out how: thpstrength.com

Sport skill Knee health Vertical jump gains Choose two.