ICYMI: The Edinburgh Fringe can be an intense, overwhelming experience. It’s the heart of thousands of artists’ performance calendars but, as Bryony Nisbet shares, it can play havoc with your mental health iThrive Edinburgh buff.ly/3LFG1DS

We know that Edinburgh during August can be an exciting time but it can also be an overwhelming experience. If you need support, or resources to help you navigate the festival season, check out our tips to help you stay well this festival season. 👉ithriveedinburgh.org.uk/festivals/

Visiting the Edinburgh Festivals on a budget? Here are some tips to make the most of your experience without breaking the bank: ithriveedinburgh.org.uk/festivals/edin…

🍓 Just like we need 5-a-day for physical health, let's get our mental health 5-a-day! This summer, focus on: Connect, Be Active, Take Notice, Keep Learning, Give. 🌟 For more tips, check out: ithriveedinburgh.org.uk/festivals/5-wa…

🎨✨ Art boosts our mood, creativity, and overall we Edinburgh has year-round projects using art to boost your mental health. Check out iThrive for resources and support: ithriveedinburgh.org.uk/find-a-service/

Feeling anxious in crowded spaces during the Edinburgh Festivals? You're not alone. Learn how to manage crowd anxiety, stay calm and take time away: ithriveedinburgh.org.uk/festivals/crow…

🎉 Halfway through the Fringe! 🎉 If you're feeling the hustle and bustle, remember to take care of yourself amidst the excitement. From sleep tips to staying hydrated, prioritising self-care can make a difference. Check out our resources: ithriveedinburgh.org.uk/festivals/

At any arts festival, when in a new place or seeing shows you may encounter some unexpected emotional responses that are hard to control. Discover strategies to manage triggers and find support: ithriveedinburgh.org.uk/festivals/deal…

🧵 Hands-on arts and crafts are great for your wellbeing! 🎨 Whether it's collage, creative writing, or playful activities, crafting can boost your mood and reduce stress. Explore more ideas here: ithriveedinburgh.org.uk/festivals/arts…

Eating regularly and enough is crucial for your mental health and wellbeing. or are worried about where your next meal will come from, there are several projects in Edinburgh set up to provide meals for those in the city who need them. Find out more: ithriveedinburgh.org.uk/festivals/food…

Carers are invited to join us for a celebratory event to mark our 30th Anniversary on Wednesday 28 August, from 10am to 4pm, at Norton Park Conference Centre. The event is free and will include a variety of activities. Find out more and register: ow.ly/e0MS50SOXIR

Boost your confidence with positive affirmations! Whether you need a reminder of your worth or encouragement in tough times, affirmations can make a difference. Start using them today to uplift yourself: ithriveedinburgh.org.uk/festivals/posi…

Join friends from the Edinburgh Mandolin and Guitar Orchestra who will be telling a Scottish story with music from north to south and offering a selection of music by great Scottish musicians of the last three centuries. This event is free and non ticketed so please do pop in!

Stopping smoking is one of the best decisions you can make for your health, but it can be tough and impact your mental wellbeing. Our resource has information on how smoking affects mental health, plus tips and tools to support your journey to quit: ithriveedinburgh.org.uk/self-help/self…

It’s really hard to reach out when you’re experiencing suicidal thoughts but you aren’t alone. Don't isolate yourself; there is always somebody to talk to. On iThrive there is contact details and information to help you: ithriveedinburgh.org.uk/self-help/self…

You can check out the blog here: ithriveedinburgh.org.uk/stories/your-s…

Supporting someone with mental health challenges can be tough – even with the people closest to us. For tips, resources, and services in Edinburgh on how to recognize and help, visit: ithriveedinburgh.org.uk/self-help/self…

Hello students! We’re at the The University of Edinburgh Student Information Fair at McEwan Hall today and Thursday from 12-2pm Pop down to say hello and find out what support is available to you 🧑🏻‍🎓 See you soon 💛 Mental Health at the University of Edinburgh

🎉 The 2024 Scottish Mental Health Arts Festival programme is now online! A massive 220 multi-arts events are taking place across Scotland from 10-27 October, exploring the theme of ‘In/Visible’. Browse the programme now & book tickets at mhfestival.com/events/

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