Connor Myers (@coachmyerssc) 's Twitter Profile
Connor Myers

@coachmyerssc

Strength and Conditioning Coach at Bixby High School MS SCCC CSCS USAW-2 Oklahoma NHSCCA Advisory Board Member @BixbyStrength

ID: 931955814650318848

calendar_today18-11-2017 18:42:35

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Maddie Haralson (@maddieharalson) 's Twitter Profile Photo

🎉 Another epic NATCON is 10 DAYS AWAY 🎉 📅 Register today and join us for an unforgettable conference filled with: 🌟 Lectures from top industry leaders 🛠️ Hands-on sessions 🏆 Awards dinner 🤝 Networking opportunities 🔗 Building connections Don't miss out on #NatCon2024

🎉 Another epic NATCON is 10 DAYS AWAY 🎉

📅 Register today and  join us for an unforgettable conference filled with:

🌟 Lectures from top industry leaders
🛠️ Hands-on sessions 
🏆 Awards dinner 
🤝 Networking opportunities
🔗 Building connections 
Don't miss out on #NatCon2024
B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

Upper Auxiliary today. MB Chest Slams (Bigs/LBs) Shoulder Taps (WR/DB) Loaded Chins Why? Slams to prep the bigs/LBs for strike volume come pre-season Shoulder tap progression for WR/DB for shoulder stability when coming into contact with ground or opponent.

B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

Multi-direction tempo runs with BixbySpartanFootball Goals: Train the aerobic system to develop the ability to better recover between training sessions and recover faster between high outputs.

B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

Thursdays Session- our current “Conditioning Day” Goal is to build game volumes, train reactive components, compete and have fun Drills as follows Contact Prep drills Mirror to Score Towel Game 1v1 with catch 2v2 to score Tempo Runs (Not shown)

NHSSCA-Oklahoma (@nhssca_ok) 's Twitter Profile Photo

Make sure to stop by the booth this week at the Oklahoma Coaches Association Clinic! We are located across from the Magnolia and Pecan rooms, next to the OFBCA booth.

Make sure to stop by the booth this week at the Oklahoma Coaches Association Clinic! We are located across from the Magnolia and Pecan rooms, next to the OFBCA booth.
B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

Our outside and weight room session for BixbySpartanFootball today 1. Wall drive: Emphasis on Drive and Switch 2. Resisted Sprints 3. Complex: Repeat broad, skip distance, rolling sprint 4. Wickets and High Knee bleeds 5. Fly-10s 1. Cleans 2. Zercher R Lunge 3. Triple jump

B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

Wednesday we train the brakes BixbySpartanFootball 1. 8 vector bound and stick 2. Multi directional deceleration 3. Figure 8 chase 4. Grid Combo Movements 5. 20 yard timed deceleration

B1XBY Strength & Conditioning (@bixbystrength) 's Twitter Profile Photo

215 Freshman training today. This week is our intro phase. Almost 75% of these freshman have trained as 7th and 8th graders. It’s always important to go back to basics. A:Plyometric circuit B: Pattern circuit 1. Row 2. Push up 3. Pistol squat C: Zombie squat ss BPA

Connor Myers (@coachmyerssc) 's Twitter Profile Photo

Coaches looking for information on high school coaches using GPS with their soccer athletes. Any information would be appreciated please DM or comment if you know of someone.