Connor Myers
@coachmyerssc
Strength and Conditioning Coach at Bixby High School MS SCCC CSCS USAW-2 Oklahoma NHSCCA Advisory Board Member @BixbyStrength
ID: 931955814650318848
18-11-2017 18:42:35
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Check out these next level football fields from across the country!! 👀🔥🔥 Allatoona Football - GA BixbySpartanFootball - OK Grapevine Faith Football - TX Upper St. Clair Football - PA #TitanGPS // #TitanSports
Contact Prep and Some Score/Defend Work from today outside session BixbySpartanFootball
Multi-direction tempo runs with BixbySpartanFootball Goals: Train the aerobic system to develop the ability to better recover between training sessions and recover faster between high outputs.
Olympic Sports Boys SPA ending the week with some competition. A little power ball via Jeremy Frisch Bixby Spartan Soccer
The Rack. Is. Back. Week One Members: Dob Doh, Carter Bell, Blake Hogshooter, Braeden Presley, Emory Snyder, Cord Nolan #BixbySpartans | #Undeniable
Our outside and weight room session for BixbySpartanFootball today 1. Wall drive: Emphasis on Drive and Switch 2. Resisted Sprints 3. Complex: Repeat broad, skip distance, rolling sprint 4. Wickets and High Knee bleeds 5. Fly-10s 1. Cleans 2. Zercher R Lunge 3. Triple jump
Wednesday we train the brakes BixbySpartanFootball 1. 8 vector bound and stick 2. Multi directional deceleration 3. Figure 8 chase 4. Grid Combo Movements 5. 20 yard timed deceleration
High School kids: “Coach we got games this week I don’t know if you knew that?” Yea I know it almost too well… Fall sport season in full swing!! Bixby Spartan Athletics Bixby Softball Bixby Volleyball BixbySpartanFootball #spreadsheets
August 30, High School Leader Board is up! Top Speed - OKLAHOMA Titanstats.io Braeden Presley