It's important that young people know how to identify feelings of stress and how best to manage it, in order to improve their mental health. This video by @drtinarae talks about the causes of stress and includes self-help tools that young people can use. buff.ly/489vVFn

Are you doing #DryJanuary? You could sleep better and have more energy! Research shows 70% of people taking part in Dry January sleep better. Find out more ➡dryjanuary.org.uk

January can often feel like a difficult month! Please remember our digital support services are available for free to people of all ages across Falkirk; these services can be accessed immediately and are available 24/7 💬 All info 👉 blogs.glowscotland.org.uk/fa/falkirkcmhw… #FalkirkCMHWB

As parents we often worry about how things are affecting our children, but it’s important we look after ourselves, too 💜 Talking to someone 💬 a partner, family member, friend, GP or someone from a support organisation, can make all the difference #TimeToTalk See Me

When asked how we are, we can all often answer ‘I’m fine’ when that may not be true and there is more going on! Although it's not always easy to say how we really feel, talking openly about our mental health is so important 💬 #TimeToTalkDay

Every day should be a time to talk! 💬 If you would prefer not to talk to anyone you know, there are lots of other options for you to get some support; our blog has info on in-person and online services available in Falkirk 👉blogs.glowscotland.org.uk/fa/falkirkcmhw… #FalkirkCMHWB #TimeToTalk

A new CPD opportunity focusing on young people, mental health & sleep is available to FC staff! The session will take place on the 15th May 1-3pm at The Foundry. Course ID and reference detailed below👇

Do you struggle with sleep?💤 A few important tips to help you fall asleep faster and improve your quality of sleep are highlighted here 👉nhs.uk/every-mind-mat… #SleepAwarenessWeek

Recently we have been sharing resources surrounding the importance of sleep and how we can improve the duration/quality of our sleep at Dunipace and St.Margaret's Primary School💬👇 #SleepAwarenessWeek #FalkirkCMHWB

Did you know vaping worsens sleep quality? Vapes contain nicotine, a stimulant, and research suggests people who vape tend to take longer to fall asleep, wake up more often during the night, and get fewer hours of sleep 📉💤 #WorldSleepDay #SleepAwarenessWeek

Do you feel stressed often? Togetherall have an online course that supports you to better manage feelings of stress and worry! If you are aged 16-26 you can sign up for free today 👉togetherall.com #StressAwarenessMonth

Step on Stress is a free stress management course available to anyone living or working in Forth Valley aged 16+ The next course begins on 1st May- book your place here 👉 bookwhen.com/fvstress#focus… #StressAwarenessMonth #StepOnStress

We’re proud to support Mental Health Foundation this #MentalHealthAwarenessWeek – 13 to 19 May. Join in and help to create a world with good mental health for all. Find out more and get involved: mentalhealth.org.uk/mhaw #MomentsForMovement pic.x.com/r8ofwwencn

Togetherall is available to all 16-26 year olds in Falkirk to provide online mental health & wellbeing support that is: 🔹Free 🔹Anonymous 🔹Available 24/7 Sign up at togetherall.com #MentalHealthAwarenessWeek #MentalHealthMatters

This year's Summer Counselling information 👇👇

Summer Counselling sessions are running again this summer for young people aged 10-18! 🗓️ 1st July - 9th August 🕘 Mondays & Thursdays from 9:30am Get in touch with Relationships Scotland if you are interested 👇👇 #FalkirkCMHWB

Changes to routine during summer can come with mixed feelings but Kooth is available to provide online support to everyone aged 10-18 in Falkirk! Sign up for free ➡️ kooth.com #FalkirkCMHWB

Tomorrow is #WorldFriendshipDay and we are supporting the 'Britain Get Talking' campaign because talking with friends is so important for our wellbeing!💬 Let's all try to prioritise that more often 🙌

World Friendship Day is about connecting with people around us💬 In Falkirk, Togetherall is available to all 16-26 yr olds to provide online support and community groups where you can connect with others who have similar experiences! Join today for free➡️togetherall.com

Thank you to community groups and volunteers across Falkirk, who are helping to mark World Suicide Prevention Day this week, and to spark a conversation. Find out what’s on in your area: falkirkhscp.org/world-suicide-…