How Huberman be looking at you when you're out with the boys Zyn'd up, 4 drinks in, and about to hit the vape

A protocol that works for Andrew D. Huberman, Ph.D.: • Limit 80-85% of workouts to 80-85% intensity • Make ~10% of workouts a bit more difficult (~90% intensity) • ~5% of workouts (a few per year), go all-out Why the limit? The best way to get and stay in great shape is to not get hurt

This is a brand new protocol Fresh from the protocol labs Years of testing It has finally leaked I remember when Huberman consulted me on this one years ago Glad to finally see it out there

The routine Elite A life dedicated to the protocols Is a life worth living Most of you don’t have it in you You’re too addicted to TikTok Go do some NSDR Do you even know what that is?

This Is What Happens When You Rely on Stimulants (00:45) Caffeine increases the sensitivity and/or number of dopamine receptors (i.e., it makes dopamine more potent) (01:48) Andrew has been experimenting with nicotine gum for cognitive enhancement. It works, but he limits

"Completing a short bout of hard work always makes me feel better" That's the note Andrew D. Huberman, Ph.D. has on his laptop You always have a choice: You can drift into passive consumption mode and scroll social media or... Do the thing The latter will always improve your mood

Friday night Out with boys Malibu Nobu The room smells of wealth AG1 money Your table is ready… Mr Protocols Straight to the back room Sparkling water LMNT on the side Kardashians Huberman Bryan Johnson You’d kill to be at this table We converse Drinks flowing

Advanced protocol Only for the serious Me? I count 20-30 walls While solving math problems Do not try this It’s too advanced You likely aren’t ready

I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us

Do your cardio Important protocol Buncha thick bois in the gym Guaranteed high blood pressure Doesn’t matter if you can deadlift 500 lbs if you can’t walk up stairs without getting winded

New protocol Fresh from the labs You must consume fructose when drinking Cranberry and vodka for the win

9 takeaways from Dr. Rhonda Patrick' latest episode Read this to find out what alcohol does to your health & longevity THREAD