The human body is the most complex machine

Man eats his food and utilizes its energy (chemical energy) to do mechanical work

Energy is the capacity to do work

Nutrition is the study of the food we eat and how the body utilizes it.

Do you know that Sex burns about 360 calories per hour!

Do you know that your nails grow faster in winter!

Check out nutrition benefits "Liz: bit.ly/waDgcG"

my.20millionyouthsfor2015.org/index.php

Massage: necessity or luxury?

If you exercise regularly, you’re putting your body through a lot,

You could benefit from receiving regular massages, which can help combat body strain through a number of mechanisms.

Massage improves circulation and increases blood flow to your muscles, which may increase the delivery of oxygen

and nutrients to your working tissues.

It also helps to prevent injuries to your muscles, tendons and ligaments, as well as help speed healing at injury sites.

The benefits of massage don’t stop there – it can improve your flexibility

by increasing the range of motion at your joints as well as reduce muscle recovery time in between exercise sessions

By aiding in the removal of waste products, like lactic acid.

The power of touch through massage is also a great tool in general for helping you to relax and reduce your stress levels.

If you can’t get to a professional, enlist the help of your mate to give you a rub-down once a week, and don’t forget to return the favor