Start 2024 Well for you and your children. Help your whole family to eat healthily this year by coming along to a NYLO group. They are FREE to those with young children. New groups start this month in Grangetown, Barry, Canton and St Mellons. Register: orlo.uk/fX6yV

✨Myth or Fact ✨🍞🥖

This week saw the launch of the St Athan Foodshare scheme 🚀 Customers will be able to shop for a range of goods, including fruit and vegetables, bakery goods, and frozen products, for £5 🥕 The next pantry will take place on 24 January 11.30 – 1pm 📍 Gathering Place CF62 4JH

Do you have a child under 7 years or under? The Cardiff and Vale Nutrition and Dietetics #EarlyYears team are running an 8 week #GetCooking course in Grangetown starting Thursday, 25th January. A fun way to learn new healthy and nutritious recipes for all the family. #pipyn #nylo

Working as a dietitian is enjoyable, diverse and secure. If you are interested in food, people, health and nutrition, it may be the job for you. Check out our careers resources to find out why dietetics is such a rewarding profession to join: buff.ly/3SIDhJh

Ahead of #StDavidsDay Food Sense Wales / Synnwyr Bwyd Cymru has been delivering a new & inspiring food initiative called #Leekit at Pentrebane Primary with Cardiff and Vale Nutrition and Dietetics as part of a pilot project that’s been co-produced with the Instituto Maniva in Brazil. Learn more here ⬇️🎥

This week in Little Cooks we made Leek and Potato Soup to celebrate St David's Day. Why not have a try at making it yourself. Cardiff and Vale Nutrition and Dietetics Laura Sherman RD Rachel Raymond Emma Holmes Helen Nicholls Keeping Me Well | Cadw Fi’n Iach

Pregnancy Foodwise and Movement is a free, 6-week course delivered by Cardiff Met Sport and Cardiff and Vale Public Health Dietitians for anyone who is pregnant and living in Cardiff. Email to find out more including latest course dates - [email protected]

For tasty, healthy and budget friendly recipe ideas take a look at Keeping Me Well | Cadw Fi’n Iach website keepingmewell.com/services/what-… Cardiff and Vale Nutrition and Dietetics Further tips and support to save money on your food and energy bill are available on the Cardiff Money Advice website cardiffmoneyadvice.co.uk/advice/food-an…

Are you a primary school teacher or TA; would you like to include more cooking in your classroom? If so, book a place on our #CookItInTheClass to learn more with our #FamiliesFirst  team dietitian. @Cavdietetics Cardiff Health Promoting Schools @Sianponting44 @Emlooker100 Julia Spiers

Excited to be running a fantastic FREE family health event Grange Pavilion working with partners to deliver a range of health, wellbeing & play activities. Free hot food, limited goody bags and lots of fun activities for all the family.

Our young persons Get Cooking group Glenwood Church have been learning about the importance of a balanced diet & making healthy & nutritious pizzas. Do you lead a youth group, if so contact us to find out more about #GetCooking [email protected]

Our team joined Vale Food Trail Cowbridge Food and Drink Festival over the bank holiday. A great day engaging with families and talking all things nutrition. Children had fun with our smelling cups, feely box and sugar in drinks activity #PublicHealthDietetics Cardiff and Vale Nutrition and Dietetics Food Vale | Bwyd Y Fro Move More Eat Well | Symud Mwy Bwyta'n Iach

Are you interested in developing your skills in the kitchen? Our Get Cooking programme is open to adults in Cardiff, come along to try new recipes and meet new people, while developing cooking and numeracy skills. To book a place contact us on 02920907699 Move More Eat Well | Symud Mwy Bwyta'n Iach Cardiff and Vale Nutrition and Dietetics

Get Cooking courses are designed to teach families how to make healthy, balanced meals on an affordable budget. Mums like Jess and Sophie have loved taking part – find out more about their experiences orlo.uk/ZlL2a Move More Eat Well | Symud Mwy Bwyta'n Iach Cardiff and Vale Nutrition and Dietetics Cardiff Council Vale Council 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇦

Cardiff Food and Fun Stakeholders Event Cardiff. Lots of great partners and schools coming together to prepare for the summer Cardiff and Vale Nutrition and Dietetics Emma Holmes Julia Spiers

In line with #HEW24, our colleague Karina kindly brought in fruit for the community Cardiff and Vale Nutrition and Dietetics team, to share, ensuring they get at least one of their 5 a day British Nutrition Foundation #healthyeatingatwork

Enjoyable Food Cardiff | Bwyd Caerdydd gathering at Grangetown Nursery. Our dietetic lead Claire Fulthorpe joined others on the panel to talk about food sustainability & the #EarlyYears. A wholesome evening filled with great food, great company & a chance to network #NYLO #PIPYN Cardiff and Vale Nutrition and Dietetics

The Families First dietetic team have been working with the community focused schools manager @HTPSschool and parents and carers. Cooking family friendly air fryer recipes including healthy veg samosas, nuggets and wedges. Cardiff and Vale Nutrition and Dietetics Nutrition Skills for Life/ Sgiliau Maeth am Oes Julia Spiers

Looking for a programme to support you to eat well, be active & achieve a healthy weight gain in pregnancy? The Cardiff and Vale Nutrition and Dietetics team are delivering Foodwise in Pregnancy programmes in Cardiff & Vale which are now available to book 02920 907699 Cardiff Third Sector Council (C3SC) Keeping Me Well | Cadw Fi’n Iach Cardiff and Vale University Health Board Move More Eat Well | Symud Mwy Bwyta'n Iach