The adductor magnus functions very much like a hamstring and is often referred to as the “4th hamstring”. All adductors possess either a hip extensor or hip flexor component.

Save the boring weighted carries, pallof presses and planks for adults...under 12U should be sprinting, jumping, throwing crawling, climbing and rolling. Stop adultifying kids training programs, they get enough of that in youth sports. It doesn't show expertise by making kids do

Support Madeline Gaudreau and Baby Tripp After their Tragedy gofund.me/bf607127

The beginning of wisdom is the definition of terms - Socrates Greg Payne Thanks for this one.

It’s interesting when you really “understand” hip extension. Glute max is a powerful external rotator, adductor magnus is an internal rotator. In straight ahead running the two rotational components effectively cancel each other out and we run straight ahead and forward. 🤔

One of my favorite quotes is from legendary coach Bum Phillips on Earl Campbell’s poor performance in the 1 mile run. Phillips commented to the reporter who asked “thanks for the reminder, if it’s fourth in a mile I won’t give him the ball.”

💥Week One Highlights!💥 If you are interested in signing up for our Fall Sports Performance Groups, Adult Functional Training Program, or Personal Training, follow the link below to register! ⬇️ Groups are almost full! Head to bodybyboyle.com/sign-up to register!

We have a few spots left at each location.

This systematic review and meta-analysis finds that combined aerobic and muscle strength training is likely to have greater effects on cardiorespiratory fitness and body composition than aerobic training alone in patients with coronary artery disease.

Life Rule: Spend more time doing things you never regret. A few things I never regret: • Time with family • Creative sprints • Talking to smart friends • Journaling for 5 min • Going for a walk • Exercising • Sleeping 8 hours Make your list—then spend more time on it!

Just FYI Facebook friends, you highlight I “unfriend”

Resistance training 🏋️‍♀️ is medicine 💊: 10 weeks of 🏋️‍♀️➡️ +1.4 kg lean mass 💪 +7% metabolic rate -1.8 kg fat mass +1-3% bone 🦴 denisty pubmed.ncbi.nlm.nih.gov/22777332/

How Strong is Strong? I wrote this in 2008 and updated some things a few years ago. strengthcoach.com/resource/62df1…

A Charlotte North special 💯

This…

I bet results are similar even if the warmup comes right after stretching. Stretching is good for you and, super/underrated.

3 x 1.5 mi Assault Fitness 3:50, 3:49, 3;51 Rest 1:30-1:45 Joe Squizzero 3:37, 3:47, 3:40 Next week 4 x 4 min ( or less)

It’s easy to say “never forget” on a day like today but it is also important to remember every day to support organizations like the Mark Bavis Leadership Foundation. “Always remember” those who continue to make something good out of something so bad.

BU Football player. Another great loss. Had the pleasure of working with him.

"If you can't explain it simply, you don't understand it well enough." - Albert Einstein #Leadership #Pilotspeaker #Soar2Success