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Men's Health UK

@menshealthuk

The only magazine that improves every single area of your life, every month | Customer services: [email protected] or 01858 438851

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linkhttps://www.menshealth.com/uk/ calendar_today17-02-2009 14:45:57

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Men's Health UK
@menshealthuk

10 years ago

To see if you’re overtraining, check your pulse in the morning. If it’s 10 beats above normal, you're still recovering. Take the day off.