National Menopause Summit
@natmenosummit
The National Menopause Summit returns on the 11th and 12th of April 2024 for two full-day events at the iconic Aviva Stadium Dublin.
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http://bit.ly/3RTe0eM 07-12-2023 11:06:39
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Stop the KEGELS!! Shalini Wiseman recommends breathing and visualisations to relax your pelvic floor. #NationalMenopauseSummit
We use 10% of muscle mass every decade. Shalini Wiseman tells us to lift weights and increase the weights as we go. #NationalMenopauseSummit
Our last speaker of today is Dr Samantha Cushen PhD RD talking about #menopause and nutrition, especially in cancer survivors. #NationalMenopauseSummit
Very important stats to know. Thank you Shalini Wiseman for a very informative talk. #NationalMenopauseSummit
Thank YOU Shalini Wiseman #NationalMenopauseSummit
We only eat 19g of protein per meal but we should aim for 30g says Dr Samantha Cushen PhD RD #NationalMenopauseSummit
Don't forget the calcium, vitamin D and weight bearing activity to help your bone mineral density. Dr Samantha Cushen PhD RD advocates for eating prunes to help with that too. #NationalMenopauseSummit
Focus on health gains, not on weight loss says Dr Samantha Cushen PhD RD #NationalMenopauseSummit
Our final group panel discussion and Q&A with our wonderful speakers Caoimhe Hartley deirdre lundy she/her/radiant goddess of menopuase brian kennedy The Midlife Coach Shawna - Smut Peddler in Chief of Sex Siopa Shalini Wiseman Samantha Cushen PhD RD #NationalMenopauseSummit
Thanks to the #NationalMenopauseSummit exhibitors Irish Life Health ITL Health National Dairy Council Linwoods Benecol - Healthcare Professionals UKIE Kinvara Skincare Shawna - Smut Peddler in Chief of Sex Siopa Yoga Therapy Ireland Menoelle and Herology.
National Menopause Summit Shalini Wiseman Phenomenal speaker so relatable ❤️
Thank you National Menopause Summit for immense progress, women's health & workplace AVIVA Stadium. I loved when Mariella Frostrup heralded, we come together for a better world, more friendlier workplace for female - is one friendlier for all! ☀💚 linkedin.com/posts/maryam-a…
On Friday Kiera Ward PhD & Ruth Kavanagh ANutr from EduFIT attended the National Menopause Summit. The importance of positive lifestyle choices was emphasised throughout the day. Let's focus on what we CAN control 💪🍴🚶♀️.