With 20,527 views, this is the most read JISSN paper published in the last year 😎 Jeffrey R. Stout Scott Forbes Darren Candow, PhD, CSEP-CEP, FISSN Dr. Michael Sagner, MD Shawn M. Arent, PhD Tim Ziegenfuss, Ph.D. Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific

Bryony Page became the Olympic trampoline champion at Paris 2024 🥇 We spoke to Bryony's support team to learn about the performance planning behind this achievement, driven by the British Gymnastics coaching team in collaboration with UKSI practitioners 👇 uksportsinstitute.co.uk/article/bryony…

Shift your perspective from aesthetic goals to what your body can do. Have you increased your walking distance or push-up count? Note changes in blood pressure or blood sugar. Embrace goals that highlight your body's functional improvements not just how you look. #fitness

Energy Balance Model vs. Carbohydrate-Insulin Model — what really drives obesity? A global panel of experts recently gathered to debate the root causes of weight gain and obesity. In speaking with my longtime mentor Don Layman, it is probably both - addressing obesity requires

In conclusion, the present study supports the effectiveness of one-week high dose of β-alanine during a cycling training in World Tour cyclists🚴 to improve their uphill time-trial performance. #PLOSONE: Effect of high-dose β-Alanine supplementation on uphill cycling performance

Among women joining the New Zealand Army, those who were blood donors had lower levels of iron stores (serum ferritin). Blood donors take note and carefully choose iron-rich foods if not iron supplements. academic.oup.com/milmed/article… #OpenAccess #KathrynBeck

Are #SeedOils toxic? Science suggests otherwise... open.spotify.com/episode/0K8IW7…

Kevin Hall’s research at the NIH presents an existential challenge to the food industry, but he's asking the food industry to work with him. trib.al/Xn7vuij

#WorkoutWednesday- Want to improve your athletic performance? Try this lower body program from Lower Body Training. Be sure to separate this program from any other lower body training program by 72 hours. For more lower body programs, check out the book: ecs.page.link/7d8Yp

Our cattle pen enclosures aka "bovine bubbles" are the only ones in the world that allow us to do research under group house conditions. 🐂 We can measure #methane from cattle every day to help improve scientific research on livestock production & climate. More from Frank Mitloehner. 👇

Are athletes born or made? Interesting article from #OusideMagazine outsideonline.com/health/trainin… #MSSE #ACSM

This study reports saturated fat from dairy sources was beneficially associated with markers of CVD risk, including anthropometric measures of body fat in females; biomarkers of inflammation, HDL cholesterol, and triglycerides (TG). Whole milk is OK?! ncbi.nlm.nih.gov/pmc/articles/P…

Want helpful info about the new obesity medications? Watch this webinar from the #HarvardSchoolofPublicHealth youtube.com/watch?v=zBknkJ…

Is gastric distress slowing you down? triathlonmagazine.ca/nutrition/gi-d… #TriathlonMagazine

Glycogen loading alters muscle glycogen resynthesis after exercise journals.physiology.org/doi/full/10.11…

Big weights aren’t mandatory to improve muscle mass or strength. Problem is, many fear they are. Lighter weights have their advantages (and challenges) too. But it’s clear you don’t need to lift heavy to benefit from resistance training. jacksonfyfe.ck.page/posts/why-big-…

I'm very happy to announce our new paper - Saturated fatty acids and total and CVD mortality in Norway: a prospective cohort study with up to 45 years of follow-up - in British Journal of Nutrition! 🎂Here's a short 🧵 for some background and main results:

Why Youth Athletes Should Play Multiple Sports ⛹️‍♀️🤾‍♂️ DID YOU KNOW❓ Youth athletes that specialize in one sport are at a significantly higher risk of injury and burnout vs. those who play multiple sports. journals.sagepub.com/doi/abs/10.117… journals.sagepub.com/doi/full/10.11… journals.sagepub.com/doi/full/10.11…

Are you interested in REDs and low energy availability? Check out our latest work 'Does REDs exist?', which challenges the idea that low energy availability is the only etiological factor for the syndrome, and brings forward other possible explanations link.springer.com/article/10.100…

Athletes, if you eat a very healthy (and low calorie) diet yet you have elevated LDL cholesterol levels, the problem may relate to restrictiveness and not your diet. You likely don't need to further restrict your diet. bmjopensem.bmj.com/content/10/3/e…