The only way to feel good about yourself is by doing things worth feeling good about

Is what you eat or how much you eat more important for fat loss?

Underrated factor in getting in great shape is how you manage outside stressors Are your vices in tact? (Booze, overeating, laziness, etc) Is your sleep compromised because you’re too stressed from work? Managing stress plays a huge role outside of diet and exercise

Want deeper sleep? Stop eating after 6 pm and take magnesium glycinate

All the homies think Dave Danna is a fraud

Shilajit and black coffee is absolute rocket fuel

Went to a work event at a bar today for March madness and chose not to drink Was it uncomfortable? Hell yeah Was I proud that I stuck to my word? Absolutely Momentum is a powerful thing

60 minutes of cardio Beef and rice prepped for the day Locked in How’s everyone else kicking off their week?

Starting the week sober vs hungover is night and day

“Your body can only consume 30g of protein per meal” Ok, enjoy eating 6 meals a day and wasting your time

You won’t get in great shape without some level of routine You have to habits you can default to every day even when variables get thrown your way Mine are starting the day with fasted cardio and a protein shake What’re yours?

Outside of walking, elliptical might be the highest ROI form of cardio Doesn’t require a ton of effort Can easily burn 300-400 calories in about 40 minutes Win win

T levels rising

Sometimes abstinence is better than moderation If a type of food or vice is kicking your ass, do away with it completely Better than continuing to tempt yourself

A 5:00 am Monday morning workout sets the tone for the entire week

Sticking to your word and being disciplined regardless of how you feel results in confidence and pride Giving in to your emotions results in regret and low self esteem

Found out today that a Costco cheese pizza slice has 44 g of protein Do with that information what you will

Not gonna lie, I spent the last few weeks drinking more than I should, eating more than I should, and just overall feeling like a shell of myself after my cut I’m sure there’s other guys on here that have similar battles but just won’t admit it Important thing is how you bounce

Typical day of eating lately: 1. Two premier protein shakes to hack protein intake for the day (60g of protein) 2. 200g of jasmine rice and 7-8 oz of lean ground beef with veggies 3. Two chicken quesadillas on low carb tortillas Hard to not end up in a deficit this way