Atta boy Nolan! Love the way this guy competes on the field and in his training. Been up to 82 on the mound. Looking forward to a big offseason.

Atta boy Shaun! Great year for this guy on the mound. Hitting PR's and filling up the strike zone.

Great team win with Warriors Baseball. 4IP. 0R. 7K. 2BB. 2H. 3PK. Tommy Johnson, M.S. Philip Betterly, M.Ed., CSCS

Atta boy Brian! This guy keeps putting together really good outings!

New fastball PR for Nolan! Huge year for him.

Atta boy Jake! Love the way this guy competes at the plate. Puts together good at bats. Primal 1 Baseball

‘26 Joshua Tseronis (Quince Orchard) ⭐️ 6-1 ⭐️ 185-lb ⭐️ 92 EV #MidAtlStateGames

‘26 Jonathan Senker (Georgetown Prep Baseball) ⭐️6-1 ⭐️180-lb ⭐️94 EV #MidAtlStateGames

Excited for this guy's future. Got innings on varsity as a freshman for a good HS program. FB velo up to 83. Primal 1 Baseball

It is very rewarding as a pitching coach to watch a pitcher break away from a previous mechanical bias that they were taught & embrace their own athleticism and movement qualities. Over time, their confidence and performance improves. Appreciate the individual.

Brian is having a great offseason. One of the best control guys in the area and velo is climbing.

Big day for Bryce! Thankful to be a part of his journey. One of the hardest workers I have ever coached. Trusts the process. Congrats Bryce!

Collapsing Lead Knee is one of the most significant velocity killers for a pitcher. If the angle of the lead knee becomes more acute after foot plant (the pelvis sinks towards the ground), the pitcher isn’t using the ground effectively to maximize power onbaseu.com/articles/Coach…

328 AND COUNTING!! Congratulations to SU Baseball SS Frankie Ritter on becoming the D3baseball All-Time leader in career hits! #GoSUHornets ODAC

Highly intriguing stuff out of the ‘pen from ‘24 Gettysburg Baseball commit Alex Bergen (Good Counsel Baseball) High intent w/ quick arm speed thru. FB showcasing sink/run down w/ ability to spin a tight SL away to RHH’s FB: 86-88, T89 SL: 75-76 (2450 rpm) CH: 80 Prep Baseball Maryland

I have officially entered the transfer portal with 2 years of eligibility remaining. RHP 6”5 210lbs Fastball: 90-94 T95 Change up: 81-84 Slider: 79-83 17 career innings 19 Strikeouts- 4 walks 2024 summer - Strasburg Express FLATGROUND Pitching (336) 880-6901

Job Opening- Assistant Coach/Hitting Coach (Paid Position) Housing Included Strasburg Express- Valley Baseball League Strasburg, VA Summer 2024 Job Responsibilities- Facilitate BP/Assist Manager on daily responsibilities of on field and off field duties. Strasburg Express   If

🔥 Improve Your Recovery 📈 BOLT TEST ⚡️ 1) At the end of a normal exhalation, plug your nose and START timer 2) STOP timer at first strong urge to take another breath 👎 Below 20 seconds ➡️ Address this NOW 👍 20-30 Seconds ➡️ Your CO2 tolerance is good but there is room

Very happy to be a part of such a great organization and appreciative of the opportunity to lead this team! Looking forward to a great 2025!