Mindfulness | Shamash Alidina (@shamashalidina) 's Twitter Profile
Mindfulness | Shamash Alidina

@shamashalidina

Author of Mindfulness for Dummies.

Try our FREE 30-day Mindfulness Challenge to learn more. Link in bio.

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linkhttps://shamashalidina.com/mindfulness-challenge calendar_today07-02-2009 19:41:06

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Mindfulness | Shamash Alidina (@shamashalidina) 's Twitter Profile Photo
Mindfulness | Shamash Alidina
@shamashalidina

15 days ago

Fun Friday Meditations at the Daily Mindfulness Club Every Friday in our club, we have a 'Fun Friday Meditation'. This week, we started 'The Tao of Pooh'. Instead of just reading it, I turned the first chapter into a meditation, based on the insights in the chapter.

Fun Friday Meditations at the Daily Mindfulness Club Every Friday in our club, we have a 'Fun Friday Meditation'. This week, we started 'The Tao of Pooh'. Instead of just reading it, I turned the first chapter into a meditation, based on the insights in the chapter.