Balls hit glove side: Anything outside of your body frame, you should be going on hand so you can reach further and stay fluid. You don’t always need to use 2 hands. You’ll see some here I’ll go 2 but most times I’m reaching and going 1. I hear way too many times to ALWAYS use 2

Long Toss Promotes: 1) Health 2) Endurance 3) Velocity 4) Improved Recovery 5) Athleticism 6) Feel 7) Freedom 8) Life/Carry 9) Accuracy 10) Leg/Core Work 11) Ground Forces 12) Pelvic Tilt 13) Hip/Glute Load 14) Mechanical Synch 15) Mind/Body Connection Long Toss = Long Career 👍

Anyone who works with athletes knows the value of getting stronger with single leg and split stance lifts. My favorite variations: ▪️Skater squats ▪️DB split squats ▪️Single leg squats ▪️RFESS ▪️Front rack reverse lunge ▪️BB split squats ▪️Hatfield split squats

Braves and DMACC Softball will take the field at MTHSsoftball for a Fall Doubleheader at 1/3PM on Sunday, October 6th!

4 of the top 10 are Oklahoma kids.

🚨 Tony Gwynn Hitting Tips • Think Knob to the Ball • Top Hand Palm Faces Up • Follow Thru & Finish High ⭐️ “Top hand palm up” is a great cue to keep your barrel in the zone longer & stronger.

How to set up at 3rd with throws from the outfield. This is a general idea on how you can set up at 3rd, depending on where the throw is coming from. The biggest thing to remember is you need to give the outfielder a throwing lane. I don’t mind straddling 3rd if a ball is hit to

Pujols sharing his feel of the back elbow turning into the rib cage Can be a useful feel for pushy hitters who don’t get the barrel turned soon enough ↪️ Over 700 home runs of wisdom in this segment. One of the several great things Albert shared on MLB Network

Saban GOLD🥇 The best players make their teammates better. Do you? "To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play." - Nick Saban

Here we see a college baseball player, a college softball player, a high school player, and a youth player all working together in a high energy, high rep, high return drill, turning DB Plays from both the SS and 2B side of the bag! Go to ow.ly/LbIW50S2cZC #BaseballDrills

Garage work. Knees to standing. I’ve got a tennis ball, a wall, a glove (Valle Sporting Goods k47 trainer) and net to help me work hands. Shirt: Baseballism Code for Valle and Baseballism: megrem

Great way of putting it.

New Stadium. New Staff. New Era. #ComeToTheSip

Chipper Jones talking through how keeping your nose down on the ball leads to true ball flight. Not having the head down leads to poor ball flight. Keeping the head down helps with having efficient contact quality. Video from Propelhitting on Instagram.

Congrats.

Can’t beat free.

👇

We all make mistakes… such as choosing to face off against katy_ramage in a strength-based competition 😅 Way to go, Katy!! MTHSsoftball

Softball Parents: we are in great need of concession stand help at home football games.  Softball has been assigned Sept 27th. There are multiple shifts and responsibilities to choose from.  The link to the Sign Up Genius can be found here:  signupgenius.com/index.cfm?go=c…...

Gotta go northbound to try and make it southbound. Let’s go Birds!!! 🏆 | IESA 2A Sectional Championship 🟥 | #REDOUT 🥎 | MetamoraGradeSchool 🆚 | Mendota Holy Cross 📍 | Indian Creek HS - Shabbona 🕰️ | 11AM ☀️ | 81 degrees, sunny, 8 mph wind out to LF 📻 | (10:30am Pregame