Finished the Isometrics course today Sportsmith Great content and support materials. Well worth doing 🏏🏋🏼‍♀️

The process outweighs the outcome. @ruthwaghorn discusses how an effective speed training system thrives in the process of execution, coaching and learning, rather than the outcome of it. sportsmith.co/premium/videos/

Match the adaptation to the methodology Pete Burridge provides a summary of the key take-homes for eccentric training. Head over to Sportsmith to view the full presentation 'A practical guide to eccentric training' now! sportsmith.co/premium/videos/

Are jump tasks always plyometric? Yoeri Pegel of AFC Ajax breaks down the meaning 'non-plyometric' jump tasks, and how they should be integrated within your training plan. Exclusive to Sportsmith Premium sportsmith.co/premium/videos/

New on Sportsmith... Five questions for S&C coaches planning rehab charlie faulkner "3 key principles sit behind exercise selection: Muscle architecture & fibre type, force-length relationship. & optimising the moment arms to target specific tissue" sportsmith.co/articles/five-…

"The MDT should identify any barriers that may crop up during the rehab process and, just as importantly, after the return to competition. This "pre-mortem" meeting allows the MDT to head off problems through a lens of 'if this rehab was to fail...'" @cfaulkner1993

🔥 Prep with purpose framework 🔥 Discover Alan Murdoch's speed-based approach to rehab in this extensive online course. Fast > Fit: A speed-based approach to lower limb rehab and training. Exclusive to Sportsmith sportsmith.co/courses/

AGILITY Tom Dos'Santos provides an example agility in this Sportsmith expert presentation: Training strategies to mitigate ACL injury risk: A multidirectional framework. sportsmith.co/premium/videos/