How are you going to connect with nature this weekend?

Journal Prompt: Share one self-care goal you'd like to accomplish before summer is over.

Need some space to connect with other Sisters tonight? Join us for Sunday Night Checkin over in the Sister Circle ! community.therapyforblackgirls.com

Journal Prompt: How can I remove myself from places where I can't be authentically myself?

Halfway through this Therapy for Black Girls episode and Jemele Hill made an excellent point re: criticism and respect. Go listen!

Hey Sis, Who are you outside of your job?

- The Read - Jokes On You Podcast - Pour Minds Podcast - High Maintenance Podcast ✨ - Here’s the thing (Kevín, JoshyGoonz, That Chick Angel ) - Gin & juice podcast - Therapy for Black Girls - Sistas Who Kill

Do you have any Fall traditions you do with by yourself or with your girls?

Join us virtually on 9/25 at 6 PM EST for 'The Power in Community' with Therapy for Black Girls and the incredible Dr. Joy! We're diving into the importance of community and mental health for Black authors and content creators. RSVP Link: blackgirlswhowrite.com/bgwwworkshops

What song makes your feel sexy and unstoppable? #sexpositiveseptember

Assertive Communication 1. "No" 2. "I cannot make this a priority at this time." 3. "I'll think about it and get back to you" 4. "I would like you to respect my boundaries 5. "Thanks, but I need some time to myself."

Looking for ways to reconnect with your circle? 1. Host a movie or game night 2. Send a handwritten letter using snail mail 3. Schedule a weekly Zoom or Facetime call 4. Have a convo about what makes each of you feel connected

Balancing Social Media for Better Mental Health : - Set ‘social media hours’ to help manage and control usage. - Turn off unnecessary notifications to reduce digital distractions. - Avoid comparisons on social media to maintain a positive mental state. bit.ly/3XhXhWu

Struggling to give up perfectionism? Acept that the perceieved benefits of perfectionism do not outweigh the costs. Listen Now: bit.ly/477wKPc

There’s often lots missing from the conversation around Black women and suicide. In this episode the guests discussed how sexism and racism can lead to suicidal ideation and how research efforts conducted by and for Black women can save lives. therapyforblackgirls.com/session249

Session 29: Respectability and Sexuality -How respectability politics impacts Black women’s and femmes’ sexuality - How you can reclaim your sexual freedom -Finding like- minded individuals to affirm your sexuality bit.ly/3T5tVbE

Help A Sister Out: I'm about to start grad school but am very nervous since I haven't been in college in over 10 years. Any tips on how I can ease into the adjustment?

Journal Prompt: What ten words would you use to describe yourself? Draft a 30 second, "About Me", elevator pitch that embodies who you are at the core.

How did you move your body this weekend? If you haven't danced around your house, walked through your local park or enjoyed a deep stretch, there's still time!