“Eventually, you’ll end up where you need to be…”

“Why do we have difficulty loving ourselves?” mindfulnessmeditationinstitute.org/2012/03/27/why… #love #peace #happiness #happy #confidence #selfesteem #selfcare #innerpeace #selfawarenessisthekey

“Sometimes I wish I could just rewind back to the old days and press pause…just for a little while.”

“Healing Childhood Emotional Abuse with Mindfulness Meditation” mindfulnessmeditationinstitute.org/2012/08/15/hea… #healing #abuse #mentalhealth #depression #personalgrowth #growthmindset #growth #selfawareness #innerpeace

“There’s a story behind every person…”

“If we are going to grow then we must be willing to face the truth about ourselves.” p.18 mindfulnessmeditationinstitute.org/product/mindfu… #healing #spirituality #health #truth #courage #selfesteem #mindfulness #spiritualawakening #innerpeace #personalgrowth #growthmindset #growth #selfawareness

“Compliment people. Magnify their strengths, not their weaknesses.”

“Mindfulness Meditation for Beginners” mindfulnessmeditationinstitute.org/2013/01/18/min… #wellness #PTSD #mindfulness #mentalhealth #stress #meditation #stressrelief #MentalHealthMatters

“One day you’ll just be a memory for some people. Do your best to be a good one.”

“How Mindfulness Meditation Can Help Us Forgive Ourselves” mindfulnessmeditationinstitute.org/2012/04/11/how… #meditation #love #forgiveness #mindfulness #compassion #selfawarenessisthekey #personalgrowth #growthmindset #growth #selfawareness #innerpeace

“Take care of yourself…”

“How to Deal with Difficult People Mindfully Part 1” mindfulnessmeditationinstitute.org/2012/04/25/how… #mindfulness #love #peace #Zen #peacenow #innerpeace

“What Enlightened People Do” mindfulnessmeditationinstitute.org/2012/08/06/wha… #people #wisdom #mindfulness #love #kindness #enlightenment #zen #spirituality #selfawareness #selfawarenessisthekey #joy #happiness

“The people in your life should be a source of reducing stress, not causing more of it.”

“Which Type of Meditation Suits You Best?” [Infographic] mindfulnessmeditationinstitute.org/2016/12/16/whi… #meditation #mindfulness #peace #innerpeace #spirituality #mindful #serenity #spiritualawakening #stressrelief #health #mentalhealth #love #joy #happiness #relaxing #relax #relaxation

“I just want to lay down on a beach, let the sun hit my face, and forget about absolutely everything.”

“Need help falling asleep? Try this powerful exercise. Takes just 5 minutes.” mindfulnessmeditationinstitute.org/the-mindfulnes… #sleep #relax #stressrelief #relaxation #wellness #health #insomnia #health #mentalhealth #love #joy #happiness #innerpeace