Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations

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linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

12 days ago

Post-training or game nutrition : Follow the NWW 🍉“30-50-30” Rule -Within 30-min -Consume 50 g of carbs -Along with up to 30 g of protein The quicker you can facilitate the skeletal muscle growth and repair process thus 📉risk of injury ,illness and soreness following training.

Post-training or game nutrition : Follow the NWW 🍉“30-50-30” Rule -Within 30-min -Consume 50 g of carbs -Along with up to 30 g of protein The quicker you can facilitate the skeletal muscle growth and repair process thus 📉risk of injury ,illness and soreness following training.