New meta-analysis:

After weight loss, resting energy expenditure (calorie burn) down more on high- vs low-carb diet

👉About -25 kcal/d per 10% increase in carb

👉'our results align closely with those of Ludwig et al.'

👉'support the CHO–insulin model'
onlinelibrary.wiley.com/doi/epdf/10.11…

Deanna fought depression, anxiety, and food addiction for 40 years, until nutritional ketosis transformed her life. Psychiatrist Georgia Ede MD describes the dramatic shift with the inspiring quote below.

Watch Dr. Ede's full presentation: youtube.com/watch?v=RGv2Au…

#MHAM2024

Metabolic psychiatry is a growing but still nascent field, and we understand that it can be difficult to find a clinician trained in ketogenic therapy.

Our team recognizes the urgency patients and families feel and how frustrating this can be. In this video, we share a few…

Do I ever cheat?

People often ask if I ever have cheat days on medical keto. Here is my explanation of why I can't do that.

Medical keto is a serious medical intervention, and just like skipping medications can have a harmful impact, so can straying from this therapeutic diet.

I get this question a lot and wanted to provide a thorough, honest answer from a lived-experience perspective. I hope people will find it helpful.

It’s time.

Want to discuss #metabolicpsychiatry with your care team?

Share this handout by metabolic psychiatry pioneer Georgia Ede MD! It's a valuable resource detailing the scientific and clinical rationale of keto for mental health.

Download it here: bit.ly/3JzOyHJ

Brain mechanisms of anti psychotic weight gain- leptin resistance in the brain leading to hunger and lack of satiety. Doesn’t it make sense to treat it with a diet proven to improve satiety and decrease hunger? #APA2024

I am thrilled to share that I've had the privilege of contributing to an exceptional online course that delves into interdisciplinary collaboration that addresses both #metabolic and psychiatric aspects of #health Nutrition Network Metabolic Mind bit.ly/3TFa3eF

Interesting article by hara estroff marano 'Ready. Aim. Fire: Mitochondria as Treatment Targets.' Great to see more attention on metabolism, mitochondria, and their role in mental health.

Why is there concern about keto causing atrial fibrillation?

A 2019 study suggested that those on a low-carb diet were more likely to have atrial fibrillation. However, participants on a 'low-carb' diet still consumed more than 100 grams of carbs, significantly more than the…

Before starting ketogenic therapy, Ben Rolnik's unpredictable depression episodes made planning ahead impossible. Now, he lives without the constant worry of bad days–a change he never thought possible. #MHAM2024

More about Ben's journey to wellness: youtu.be/ISosQFO06IM

If you're battling treatment-resistant depression, it can be easy to lose hope. But there's light: experts in ketogenic therapy are seeing dramatic improvements in patients' symptoms. #MHAM2024

Learn more from about keto for depression from Dr Erin Louise Bellamy: youtu.be/Uz3cev323EQ

My psychiatrist and physician DON'T KNOW ANYTHING about medical keto youtu.be/byOwt7wjOpI?si… via YouTube

I just listened to Casey Means, MD, co-founder of Levels, on Andrew D. Huberman, Ph.D.. Casey does nearly all the talking, so whether you're a fan of Huberman or not, this one is a must watch/listen.

I typically listen to podcasts on double speed, but I kept having to stop to slow this one…

Electric sensing allows individual animals to ‘see’ farther as a group

Principle that may be related to how the electrically charged mitochondrial collective sense the whole organism, and how coherent, distributed electrical brain patterns emerge? nature.com/articles/d4158…

Dr Bernstein started measuring his blood glucose levels in 1960 - long before most people.

He quickly realized the key to normal blood sugars as a diabetic was limiting starchy/sugary foods

So he wrote to all the medical doctors. Nobody was interested.

That's what made him…

I’m excited to listen to Casey Means tell the world all about metabolic health. Casey is one of the sharpest minds in metabolic health today. Her book comes out next week. If you haven’t already done so, now would be a good time to pre-order it and give her a follow her on X.

Can a #ketogenic diet cause atrial fibrillation or AFib?

You may have heard from others that this is the case, but this assumption isn't based on a true medical keto diet!

Dive into the science & learn more from board-certified cardiologist Bret Scher, MD: youtu.be/NDV1LdNgQXo