Well it’s day 9 of our 7 peak challenge and most importantly it’s PANCAKE DAY!!! Let’s get the steps up so you can eat more pancakes. Heading towards Mont Blanc by the 19th Feb 👍🏻

Hey, Boris Johnson, PETA UK has provided the MOD with a faux bear fur that is indistinguishable from real fur. Please stop the senseless slaughter of bears by Ministry of Defence 🇬🇧 & quick march the new faux bearskin into service. #MoDGoFurFree

I’ve been in tears most of the morning reading your responses to the Gary Speed tribute. Thank you 🙏🏻 Please watch out for your friends & family. Talking can save a life. Right… I need to go off and get ready to dance. Head in a shed at the moment.

Just setting up my Twitter. #myfirstTweet

Lewis and Carys both come first place in the Aberfan canoe club Brecon canal race!! Well done to Both!!