adventuresofty.com/?comic=ribfest… #ribfest . .

Starting Jump In For Women's Heart Health with Paul McRae with a bang: ran up most of the stairs for the first time. Brutal but fun. The Challenge: 30 minutes of activity a day for 30 days for women's heart health. Some of our friends & family have joined us. Not too late to register!

Had fun golfing this afternoon with Paul McRae. But... ...here we go. A beautiful drive on #4 - a par 3. A not so good finish. Again. LOL #jumpin4hearthealth

The seagulls joined us today. Different route - longer but still hilly. #jumpin4hearthealth

Getting Jump In For Women's Heart Health off to a roaring start! Heart Institute youtu.be/jBdyweEnLRI?si…

Great effort Paul McRae: youtu.be/jBdyweEnLRI?si… Jump In For Women's Heart Health #jumpin4hearthealth

Beautiful morning for a walk and talk. 😉 #jumpin4hearthealth

Day 4 of the Jump In For Women's Heart Health challenge - 30 minutes of activity a day for 30 days for heart health. Lots of time to register! #jumpin4hearthealth

The chippies are out and getting in their 30 minutes of activity today. So are we. #jumpin4hearthealth

Evening swim before the rain comes. #jumpin4hearthealth

The mallards are getting their 30 minutes done too! The nickel-copper ore specimen behind us weighs 10 tons & was formed more than 1700 million years ago. #jumpin4hearthealth

7 degrees on day 7. Seems fitting. Me: Let's walk further to stay warm. Paul: Ah, OK. (Not entirely convinced of the logic...LOL) #jumpin4hearthealth

We are participating in the Terry Fox run this year! Please donate! run.terryfox.ca/55809/page/247…

A post walk snack? 🐿🥜 #jumpin4hearthealth

Paul is schooling me on the stairs today. (And every other day...😉). #jumpin4hearthealth

#jumpin4hearthealth 🚫🤠

#jumpin4hearthealth

This hilly path through the woods reminded me of cross country running. It's a terrific way to exercise and enjoy the magnificent outdoors. #jumpin4hearthealth

Our smiles before the sweet agony of the stairs. #jumpin4hearthealth

DAY 21 and still having fun! Lots of time to register and #jumpin4hearthealth.