Stand UP 2.0 for my DDPY today. Started with 2 1 minute planks and then right into it. Upper body feeling yesterday's work out so stand up was a good lower body/core switch up. #DDPYworks #MakeItYourOwn

Diamond cutter 2.0 for my Saturday DDPY The heat definitely made it a bit harder but no complaints. Body feeling good overall. #ddpyworks.

10 min warm up then right into DDPY knee/hip/back opener. Really needed this one. Definitely points out where i am really tight and need to focus on. #ddpyworks. Time to hot the showers!

Low back feeling pretty tight today. So did both the classic DDPY wake up and wake up 2.0 to work the kinks out.

Fatburner 2.0 - DDPY ✅

Classic fatburner for today’s DDPY

Back on the DDPY horse after falling off again. Energy 2.0 and rhc 2.0.

Classic red hot core for today’s DDPY Short but powerful little work out.

Fatburner 2.0 done for monday night DDPY

100 mnt climbers to get the hr up followed by classic DDPY below the belt. Felt good doing it. Onwards we go. #ddpyworks

100 mnt climbers then right into DDPY core cracker. Added a bunch of short planks for some extra core work too. Modified a few moves around some soreness. Overall happy with it. #ddpyworks.

Classic DDPY red hot core done and done

Classic DDPY strength builder. Good stretch and sweat.

110 mnt climbers follwed by DDPY double black diamond 2.0. Good sweat and stretch. Modified a little and added some planks. Body feeling good overall. #ddpyworks.

Fat burner 2.0 for today's DDPY. Mission accomplished for today! #DDPYWorks

Super Body Flow for today's DDPY work out. Added some extra reps and planks. Done and Done!

Diamondcutter/double black diamond hybrid for today’s DDPY sesh. Have not done this one in a long time. Really had to push myself to finish but i did! #ddpyworks

Yesterday took a bunch out of me but still did the DDPY 10 min warm up to stretch the hips a bit.

Classic DDPY Mix tape for a Monday work out. A little stiff but working those kinks out. #DDPYworks

Stand up 2.0 for a Wednesday DDPY . Getting that balance back. Still a bit shaky on the left. But progress is progress! #DDPYworks