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From a space for cars to a place for people in one of my favourite client cities, Groningen Netherlands. Another powerful before-and-after transformation 1960s vs 2021. In recent years one of the city’s biggest challenges has been where to put all the parked bikes… seriously.

One of the most dangerous major cities in Europe, compared to US cities.

What’s fascinating is that in almost every country in Europe the US Democratic Party would be considered centrist. Yet in the US they are considered extremely liberal by half the country or more these days.

Unfortunately João Almeida will not start today’s stage 9 of the #LaVuelta24 after Dr Adrian Rotunno (Medical Director): “João reported feeling unwell during stage 8 of La Vuelta. After further examination and undergoing a PCR test which confirmed a Covid 19 infection, the

Every overnight success takes 10 years.

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„Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

Cyclists putting footballers to shame. Part 1,453……….

An expert is a person who has made all the mistakes that can be made in a very narrow field. – Niels Bohr

Tomorrow is the World Championships XCO. South Africa has athletes that could potentially win the men’s or the women’s race. And yet there is not a single way to watch the broadcast from South Africa. Really really poor from the UCI MTB UCI

Fascinating data analysis from the Economist looking at 7.5m US car crashes The chart below shows likelihood of you dying in a car crash by weight of your car (grey line) and weight of other car (red line) So it’s in our own self interest to get a heavier car (slight reduction

And South Africa WON the men’s race and placed 4th in the women. ZERO coverage. UCI MTB UCI SuperSport 🏆

In this one, a 24 week resistance training program not only improved strength, but it also led to improved cardiac morphological and functional variables in older women.

Is crypto still around?

(1/6) This study onlinelibrary.wiley.com/doi/full/10.10… published in 2024 by Spragg Performance PI EL Jeroen Swart andrea giorgi Borja Martinez for me (Gabriele) is one of the most interesting durability's papers applied on cycling performance. (Infographic posted below in the profile).

This systematic review and meta-analysis finds that combined aerobic and muscle strength training is likely to have greater effects on cardiorespiratory fitness and body composition than aerobic training alone in patients with coronary artery disease.

What a battle on Picón Blanco! Pavel Sivakov gave it his all and came home in 12th place. #LaVuelta24 #UAETeamEmirates #WeAreUAE

Made it boys 🤝 #WeAreUAE #LaVuelta24

Cost of the Las Vegas Sphere: $2.3B Cost of cleaning up the Great Pacific Garbage Patch (projected): $4B It literally takes two big balls to clean the ocean.