🚣‍♀️ Gear all set for the #GreatRiverRace tomorrow! 22-mile Thames row - along with over 200 other fixed seat boats! Cheer us on if you're around or track us live at: greatriverrace.org.uk/race-leaderboa… Race no. 191 Portland Gig Rowing Club 🌊💪

Took a break from social media - it's done wonders, you know? Now recharged and excited to dive back in! So tell me, how's your week going? reply in pics, GIFs, emojis or words!

Took a lovely walk after my workout today. Possibly the last we'll see of proper sunshine in the UK for a while 🤷🏼‍♀️... but also because I wanted to torch a bit of fat.🔥 Adding short, steady, gentle cardio after a hard workout is great for burning gloop! 💥

Literally grieving for Wilko. I keep thinking I need to pop in for something and then I remember it's gone and it makes me sad. 😭

Wha??? All of my Facebook posts have disappeared from my profile! Hopefully it's just a temporary tech glitch. Has this happened to any of you?

In this photo, my core is working as hard as my arms. Here's a tip: Engage your core throughout the day. It improves posture and boosts exercise performance. My next programme, Core 28, focuses on building a core of steel with results-proven workouts. Pilot starts 30th Oct. 🙌

Monday mood? For days when you can't muster the mojo for high energy exercise, I have a workout vid that meets you right where you are. This complete follow-along #workout is free on my YouTube channel: youtube.com/watch?v=i7y8jd…

Lifting weights isn't just about lifting weights—it's about lifting yourself. Facing the self-doubt, pushing to the point where you're weak, and pushing still futher. You're not just building muscles, you're building resolve and resilience.

Once again this year, my Halloween costume is the curtain I peep around whilst hiding from the doorbell.

Unbelievable! 😲 After just 48 hours, over half of the Core 28 pilot slots have been snapped up! Please be quick if you want to be part of this unique, one-pilot or you will miss out. So excited to kick this off on Monday, it's going to be amazing!!! juliabuckleyfitness.com/gym/core28pilo…

Shoutout to everyone taking brave steps to rediscover their strength this autumn. The first few are the hardest, keep going!🤜

New (FREE) workout on my YT 💪 From my 'One Piece' workout series, powerful full-body, fuss-free sessions with one item of equipment. You can use any weight you have for this one. 30 minutes, feels ace! ⏰👌 youtu.be/i5L-77cKXjM?si…

thanks x

Another new workout now up on my YT! 💪 Dive into the next session from my 'One Piece' workout series. This time I'm using a pair of dumbbells but any weight you have will do the trick. Just 30 minutes for an incredible full-body burn. 🔥 youtube.com/watch?v=8x9fLU…

Your next workout sorted. My latest ‘One Piece’ workout - with full length, follow-along video FREE on YT. 🙌 Do it with a band for extra oomph or without for a less intense beginner-friendly sesh. Go get it! 💥 youtu.be/9T3ABnYjtIg?si…

CORE!!! 💥💪💥

Oi oi - this is exciting! The first workout in my Gamechanger series is now on YouTube. 😁 This has gone down such a storm with my subscription members. Now it's out there, free for everyone. Go smash it! 🙌 youtu.be/YPmN7yXARPI?si…

Friday abs and cardio - short and sweaty! Join me for a 15-minute, medium-intensity, fat-burning cardio and core session. No equipment needed. Feel ace in just 15 mins! youtube.com/watch?v=3Bvg7O…