Exercise induced leg pain (EILP) 🩰🏃🏾‍♂️ 🔘MTSS 🔘CECS 🔘C/SPNE 🔘PAES Anyone else noticing epidemic levels of EILP?! Myself Sophie Kyprianou & Amanda Huke-Smith have started calling it ‘Shin Splints Gate’! Is it a post covid cycle of ⬇️ fitness/health + ⬆️ loading? 🤯🦵🏼 Differentials👇🏼

🔥 MEGA video on my fav ways to build the ankles 1. Movement: - KB rockers - FFE split squat - KB rocker w/ band - FFE KB rocker w/ band 2. Prep work: - Multi line pogo - Slant board pogo - Multi SL chaos pogo - Ext line hop - Int line hop - Perturbed line hop ⬇️ Continued

A Thread 🧵- 8 facts for parents / coaches : read on 1. The no. of ACL (anterior cruciate ligament) reconstructions we are performing in UK in 10-20 yr olds has gone up x29 fold (for every 1 that’s now 29 ! = 2800% increase in 20 yrs - patients are also getting younger

Patients with generalised joint hypermobility undergoing ACL-R have 5-times greater odds of sustaining a second ACL within 12 months of RTS. Most of them are female athletes... Different focus in rehab?🤔RTS longer than 12 months?🤔 In British Journal of Sports Medicine (BJSM) bjsm.bmj.com/content/early/…

Vertical jump testing at the time to #RTS after #ACLR. Which tests? How? Which metrics? Normative data bjsm.bmj.com/content/early/… Check this thread! 👇

Processing ground reaction forces for a drop jump? We’ve got you! New output from Dr Jason Pedley and the team. Catch his drop jump talk NSCA NatCon- what to measure, what it means and what to do with it. Paper journals.lww.com/nsca-scj/Abstr… Video tutorial cdn-links.lww.com/permalink/scj/…

Finally in free Journal PDF version🆓 Current Clinical Concepts: Exercise and Load Management of Adductor Strains, Adductor Ruptures, and Long-Standing Adductor-Related Groin Pain 🆕 meridian.allenpress.com/jat/article/do… 📶

The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

Now on Sportsmith... Overcoming common vertical jump deficits in post-ACLR rehab Dustin Maree "Effective ACL rehabilitation requires more than just meeting discharge criteria." sportsmith.co/articles/overc… Powered by VALD Performance

The Why, What and When of Objective Testing after ACL Reconstruction --------- Why are we Testing? The purpose of testing after ACL reconstruction is often questioned is it to predict new injuries or assess an athlete's readiness to return to the game? Although certain sports

Looking forward to 3 days foot and ankle at #BOFAS with tom monkman

Delving in to the intricacies of turf toe. A commonly missed pathology. MTP Lachmans is the quick test! Nice to hear most can be conservatively managed with physiotherapy. #BOFAS

🚨#NEW #QualitativeResearch Injury prevention for women and girls playing Australian Football: programme cocreation, dissemination and early adopter coach feedback ⚽ Brooke_Patterson, Alex Donaldson et al! OA ARTICLE 👉🏼 bit.ly/3vnidQX #UnderTheSpotlight #WeAreBOSEM

📢UK Physiotherapists📢 If you have experience of treating shoulder osteoarthritis please consider completing this survey: forms.office.com/Pages/Response… It should take less than 10 mins and no personally identifiable data will be collected. Please feel free to share far and wide.

Plantar heel pain survey!  If you’re interested in completing the survey, please click here: app.onlinesurveys.jisc.ac.uk/s/leeds/a-mult…. Please share with any colleagues that you feel may be of interest! If you have any questions, please contact Chris Drake: c.j.drake@leeds.

Great evening delivering the Power Up To Play knee injury prevention talk and practical session to the coaches at Silsden AFC Juniors. Really engaged and keen to make a difference in our area- just down the road from Airedale MSK Physio

Trochlea Dysplasia as the Major Anatomic Risk Factors for Patellofemoral Joint Instability: An Infographic as a Visual Learning Tool pubmed.ncbi.nlm.nih.gov/39008645/

Curious about meniscal root tears? Dr. Robert LaPrade explains how to read MRI scans and identify these critical injuries. Perfect for anyone passionate about knee health and sports medicine. Discover more with a real patient case! medilink.us/p4eo #KneeCare #MRIInsights

Nice update around Achilles rupture and ACL management from around our region at Carnegie School of Sport in an essential patient & public knowledge exchange event. Thanks Niall Maher Chris Brogden. Looking forward to more collaboration

Watch Dr. LaPrade break down how to read an MRI of an ACL tear. From normal knee anatomy to the telltale signs of an injury—this is a must-see insight for any ortho enthusiast! Watch the video here>>>medilink.us/hlnk #ACLTear #KneeInjury #OrthoEducation