This WEDNESDAY our Firsts take on table leaders Cardiff City FC Women At the Cardiff City Stadium, over 4️⃣,4️⃣0️⃣0️⃣ + tickets sold so far! Get your tickets here ➡️ bit.ly/3tCv8ut

Favourite Christmas song? 🎶 What present would you buy for a teammate? 🎁 Real or fake Christmas tree? 🎄 We asked players from all #GeneroAdranPremier clubs a series of Christmas questions...

Thank you for having us today #Team45J, it was amazing to be back delivering at the school. But most importantly witness the engagement between parents and pupils and hear so many powerful, insightful discussions. Keep up the inspiring work the school does every single day! 👏

An honour to show my respects to this incredible, generous, selfless man at a ground where he had such a huge impact! An amazing friend, coach, fellow lefty and true fighter right until the end. So many fond memories to hold dear. RIP to the best, RIP Vais 💙

An interesting season to say the least. Well done Katie Williams a fantastic season and a very well spoken interview 👏🏼 I’ll pay you later for the cheeky mention 😜💙

*CLUB STATEMENT *

🙌☺️ Learning from others is the richest kind of learning. There are so many role models and inspirational people in our communities you just have to find them!

🪄😂 New season, new challenge, new club. Looking forward to the season ahead with Cascade YC Ladies 💙❤️ #UptheCade

Solid win in the first game of season in crazy hot heat 🥵 Start as we mean to go on 💪🏼 And glad to get a positive performance under my belt in my competitive debut for the club 💙❤️ #UptheCade

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🚨 FINAL SCORE 🚨 A hard fought 3points in some tough conditions! Roses Way Foundation POTM 💫 Lauren Boyd - a solid shift in the middle of the park 👊🏼 #UpTheCade 🩵🩶

Attended a SRTRC workshop for practitioners at Caerleon Comprehensive yesterday delivered by the amazing Roxanne and Lauren 🙌🏽 SRtRC Wales | Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Caerleon Comp looking forward to seeing the impact following the training

Finals here we come 💙❤️⚽️⚽️

🚨 MATCHDAY 🚨 Today’s the day our Under 14s & Ladies compete in the Hugh James South Wales FA Cup Final! ⏰ 10.15am - Under 14 v Ponthir Panthers ⏰ 2.00pm - Ladies v Cardiff City Ladies 19 #UpTheCade 💙❤️ #OurPresentOurFuture

We are pleased to announce the signing of Lauren Boyd. ’Boydy’ a versatile midfielder who joins us from Cascade and also had time with Abergavenny in the Adran Premier League. A previous resident of Celtic Park, we look forward to seeing you back in yellow. 💛 💙 #WelcomeBoydy