When we dishonor ourselves, we actually dishonor so much more than 1 person

you can change your story at any time.

not dreaming harder is being disrespectful to yourself

I can’t believe how different exercise is now - I’m still really strong but have to learn how to be an athlete all over again because my body is so different; I have no idea what my limits are it’s unreal. i feel like i won the lottery every single day just getting started 😈

Virtue isn’t something we’re born with—it’s something we become through habit. Daily choices that shape who we are.

the middle way 🪷

Lights, camera, action 🎬

the good doctor kripal nailed it

I just ran 140 floors (4 laps) in 78 min w a 20# pack. It sucked shit. Coming back tomorrow to do it again.

listened to this set while in the stair-climb pain cave and i swear god was doing those reps with me ✨

"To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is

Stairs are my special interest through end of month Today I ran 105 floors in 55min. No pack this time, just hauling my corporeal form up each step

We can’t push away the world We have to enter into life fully in order to become free Ram Dass

— Friedrich Nietzsche