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The Gut-Brain Axis: Your Second Brain's Powerful Influence The enteric nervous system (ENS), your gut's "second brain," is more than just a digestion manager. It constantly communicates with your brain via the gut-brain axis, impacting everything from your #Mood to your

Gut vs. Gatherings: Navigating Social Pressure and Intuitive Eating Social gatherings can challenge our intuitive eating habits. Studies show we eat more in groups due to social pressure and the fear of missing out (FOMO). But prioritizing your gut feelings—those cues about

Is Your Busy Life Taking a Toll on Your Gut Health? Imagine you're always on the go, juggling work, family, and social commitments. You're constantly tired, your stomach's always rumbling, and you feel bloated after every meal. You've tried everything from over-the-counter

Understanding Probiotics, Prebiotics, and Postbiotics Our bodies are home to a vast and diverse community of microorganisms, collectively known as the gut microbiome. This intricate ecosystem is crucial in various bodily functions, including digestion, immune response, and

नए रिश्ते जो ना बन पाएं तो मलाल न करना, पुराने टूटने ना पाएं "बस" इतना खयाल रखना।। #mentalhealthmatters #familyrelationships #friends #calligraphy #artwork The Times Of India Satya Prakash Yadav RR Prof. (Dr.) Uma Kumar

Did you know that the average person is exposed to over 1,000 chemicals daily? Many toxins can wreak havoc on your gut, leading to various health problems. This #Blog post will explore the alarming prevalence of toxins and provide practical strategies to protect your #GutHealth.

#महादेव 🙏

3 Ways Joy Benefits Your Gut While stress is notorious for negatively impacting the gut, #Joy offers a surprising counterpoint. It can actively promote #GutHealth in several ways. Let's dive in: 1. Improved Digestion: Stress disrupts digestion, but joy triggers a

Frozen favorites fill our freezers, but do they affect our #GutHealth? With the gut microbiome's vital role in well-being, it's worth exploring how frozen foods fit into the picture. shorturl.at/1E9Ld

Tired of Feeling Tired? Ditch the Late-Night Snacks Have you ever noticed how those midnight munchies sap your morning energy? It's not just your imagination. Late-night eating can disrupt your sleep cycle, leaving you feeling groggy and less productive. Here are some simple

तुम रक्षक काहू को डरना 🙏 Pray...it causes miracles...🙏 #जयश्रीराम #जयबजरंगबली #motivation #artwork #calligraphy RR Meghna Girish 🇮🇳

Understanding the Psychological Triggers of Hunger Have you ever felt "hungry" even after a full meal? Or did you suddenly crave a snack while bored? That's your brain, not just your stomach, talking. We often mistake emotional cues for hunger pangs. Stress, boredom, and even

Your gut microbes are ready to strike a pose – are you? Their balancing act, it turns out, is crucial for our well-being. Let’s get to know these microscopic zen masters. shorturl.at/rZm7x

Tempting Your Tiny Tenants: The Foods Your Microbes Crave Your gut is home to trillions of microorganisms crucial for your health. Keep them happy with these key nutrients: • Polyphenols: Found in berries, dark chocolate, and tea. • Fiber: Found in fruits, vegetables, whole

How to Tell If Stress is Affecting Your Gut: Is Your Gut Trying to Tell You Something? Learn to Listen. Is your gut trying to tell you something? We often hear about the "mind-body connection," but did you know that your gut and brain constantly communicate? 🧠 ➡️ #Stress can

सफ़ल रिश्तों का यही वसूल है, बातें भूल जाईये जो फिज़ूल हैं।। Isn't it 🙏😊🌹 - शुभप्रभात #positivevibes #morning #family #mentalhealthmatters #calligraphy #artwork #anupamsrivastava The Times Of India RR Prof. (Dr.) Uma Kumar Meghna Girish 🇮🇳

#Yoga is a practice of adaptation and self-discovery. Even with conditions like acid reflux, you can find ways to modify poses and create a flow that works for you. Let's explore how to make inversions gut-friendly and accessible to everyone. shorturl.at/VUFsP

The Gut Feeling You Get When You're This Close to Burnout: When Your Stomach is Screaming Louder Than Your Boss We've all been there - swamped with deadlines, juggling multiple projects, feeling the pressure mount. During these times, we might start noticing persistent stomach

कभी ये फ़िक्र कि वो याद क्यूँ करेंगे हमें... फिर ख़याल आया कि ख़त का जवाब तो आएगा ही 😊🙏 वो बचपन, वो पोस्टकार्ड, वो अंतरदेशीय, वो भावनाएं, वो विश्वास, वो रिश्ते, वो एहसास।। RR

Itchy, Sneezy, and... Bloaty? When Allergies and Gut Issues Join Forces Crisp air, colorful leaves, endless sneezing, itchy eyes, and a surprisingly bloated belly? You're not alone. Many allergy sufferers also experience digestive woes during peak pollen season. Your gut and